Peace & Mind
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
- Update frequency
- every 28 days
- Average duration
- 16 minutes
- Episodes
- 44
- Years Active
- 2022 - 2025
Why suicide is not a good idea
Recently we heard of two famous people who committed suicide. Anthony Bourdain and Kate Spade. Let's reflect on why suicide is not a good idea. I would love to hear your point of view on the comments…
How to develop Concentration and Wisdom
Learn about the meditations for developing concentration and wisdom.
Mindfulness and Shamatha meditations
On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.
What is meditation?
In this episode we talk about meditation in general and some types of meditation in particular.
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