Peace & Mind
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
- Update frequency
- every 28 days
- Average duration
- 16 minutes
- Episodes
- 44
- Years Active
- 2022 - 2025
Painting Bali | Ubud Monkey Sanctuary
join me as I bring the enchanting landscapes of Bali to life on to paper with watercolors. As I layer each stroke, I'll share some of my most cherished memories from my time living in this tropical …
Sleep Deeply Relaxed: Meditation for Insomnia & Stress Relief
Struggling to fall asleep or just need a moment of deep rest? This guided meditation is designed to help you achieve profound relaxation even if sleep eludes you. Find yourself drifting into sleep, w…
The 3 characteristics of Reality
Buddha taught that everything in reality has 3 characteristics or 3 marks.
Share with us your experience doing the meditation and listening to the discussion.
If you have any questions or requests …
Investigating the Mind
Reflection about THE MIND how to observe it and question it.
Listen to the meditation we did before the discussion, it's on a previous episode.
Share with us your experience doing the meditation a…
Life of a nomad Painter
If you have any questions or requests for topics for meditations or reflections, leave them in the comments.
Every week we have online group for guided meditation, talk and discussion.
Register her…
Meditation Investigating the Mind
Every week we have guided meditation, talk and discussion.
Register here: https://forms.gle/9Wd6wRr2YRc9vD457
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More meditations and tools: http:…
Understanding Karma's Influence on Our Lives
A reflection about Karma, causes and consequences. Being free from suffering and cultivating happiness. Share with us your experience. If you have any questions or requests for topics for meditatio…
10 Minutes Meditation
10 minute guided meditation. Settle your body and mind in the present. Share with us your experience doing this meditation.
Every week we have guided meditation, talk and discussion.
Register here: …
How to Transform Attachment
A reflection about on Transforming Attachment. Being free from suffering and cultivating detachment and equanimity.
Listen to the meditation we did before the discussion, it's on the previous episode…
MEDITATION for TRANSFORMING ATTACHMENT
In this meditation we focus on Transforming Attachment. You can do a few minutes of calming the mind at the beginning or jump to the main topic on the next timestamps. 0:00 Calm abiding meditation …
Productivity is Laziness. Find out Why.
What is your relationship with productivity?
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How we project permanence and distort reality
We're constantly exaggerating and projecting unrealistic expectations on reality. We project permanence and other cognitive filters. How can we deconstruct this habit?
Listen to the meditation we did…
The Ache of Attachment
We reflect on how to remove the pain caused by attachment and be free.
Listen to the meditation we did before the discussion, it's on the previous episode.
Share with us your experience doing the m…
Meditation for Taking the Ache of Attachment
First a few minutes of mindfulness meditation to calm the mind followed by an analytical meditation to understand how to take the ache of attachment
Every week we have guided meditation, talk and dis…
Meditation for the peace of Ukraine and Russia
First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation.
Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflic…
Reflections on why Russia invaded Ukraine and what can we do about it
Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflict and all the suffering that comes from it.
To listen to the meditation we did for the peace of Ru…
Mind is the Source of Happiness and Pain | Contemplation and Discussion
Do the meditation on the previous episode. This is the follow up discussion and contemplation.
Every week we have guided meditation, talk and discussion. Sundays 1 pm PT, 3pm CT, 4pm EST. On Zoom
Reg…
Meditation: Mind is the Source of Happiness and Pain
First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation to understand how the mind is the Mind is the Source of our own happiness and suffering.
Every week we…
Meditation for global consciousness
Share with us your experience doing this meditation.
If you have any questions or requests for topics for meditations or contemplations, leave them in the comments.
Every Sunday we have weekly guided…
The 8 Mundane Concerns | Meditation and Discussion
Share with us your experience doing this meditation.
If you have any questions or requests for topics for meditations or contemplations, leave them in the comments.
Every Sunday we have weekly guided…