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Parenting Understood - Podcast

Parenting Understood

Parenting Understood is a podcast aimed at helping parents become more confident and relaxed in their parenting. We explore the current research on different parenting and child development topics and break it down into an easy to understand, relatable content. We know there is an abundance of information out there which can make it feel overwhelming. Maybe trying to determine what’s fact vs opinion makes you want to bury your head in the sand. Let us help you find and understand the evidence based resources you need, to feel more confident in the choices you make as parents. Join us each week to get a breakdown of the current research and let us guide you to becoming a more confident and relaxed parent, able to provide the sensitive and responsive care your child needs.

Family Kids & Family Parenting Motherhood
Update frequency
every 7 days
Average duration
30 minutes
Episodes
104
Years Active
2023 - 2025
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Ep. 58 [Revisited] - How to Support Young Children at the Start of the School Year

Ep. 58 [Revisited] - How to Support Young Children at the Start of the School Year

In this last episode of our back to school series, we speak about starting a new school from the perspectives of parent and child. We draw on our own personal experiences, as well as research in this…

00:28:30  |   Wed 09 Aug 2023
Ep. 100 - Handling Your Own Trauma While Parenting with Dr. Robyn Koslwitz

Ep. 100 - Handling Your Own Trauma While Parenting with Dr. Robyn Koslwitz

Welcome to the 100th episode of Parenting Understood! We are beyond excited and incredibly grateful for our amazing community of listeners who have supported us throughout this journey. 

For this spe…

00:43:11  |   Wed 02 Aug 2023
Ep. 99 - Tech-Savvy Parenting: Nurturing Family Well-Being in the Digital Age with Michael Perry, creator of Maple

Ep. 99 - Tech-Savvy Parenting: Nurturing Family Well-Being in the Digital Age with Michael Perry, creator of Maple

In this episode, we are thrilled to speak with Michael Perry, entrepreneur, devoted father of two young boys, and creator of a family organizational app called Maple. Michael speaks to us about his j…

00:43:11  |   Wed 26 Jul 2023
Ep. 98 - How do Hormones (and potentially psychedelics) Impact Women's Mental Health: A Conversation with Dr. Sinmie Bamgbose

Ep. 98 - How do Hormones (and potentially psychedelics) Impact Women's Mental Health: A Conversation with Dr. Sinmie Bamgbose

In this week’s episode we speak with Dr. Bamgbose, a reproductive psychiatrist, about the impacts of hormones on women's mental health across the lifespan. Dr Bamgbose highlights the importance of re…

00:36:46  |   Wed 19 Jul 2023
Ep. 97 - How to Support Children’s Development of Empathy: A Conversation with Dr. Dana Winters of the Fred Rogers Institute

Ep. 97 - How to Support Children’s Development of Empathy: A Conversation with Dr. Dana Winters of the Fred Rogers Institute

In this episode, we speak with Dr. Dana Winters of the Fred Rogers Institute about supporting children in the development of empathy. More specifically, she speaks about the "simple interaction" appr…

00:35:44  |   Wed 12 Jul 2023
Ep. 96 - Sensory Overload with Ali Star Locke and John Patrick Nelson

Ep. 96 - Sensory Overload with Ali Star Locke and John Patrick Nelson

Today we are thrilled to be joined by Ali Star Locke and John Patrick Nelson of the podcast Sensory Overload. Ali and John share their story regarding how they began their podcast, after having a chi…

00:35:44  |   Wed 05 Jul 2023
Ep. 95 - What is quality sleep as an adult (it might be different than you think) with Dr. Yishan Xu

Ep. 95 - What is quality sleep as an adult (it might be different than you think) with Dr. Yishan Xu

Today, we are thrilled to be joined by Dr. Yishan Xu as she discusses the various ways sleep changes throughout life and how to tackle sleep issues in adults with a focus on parents. 

Dr. Xu speaks t…

00:45:01  |   Wed 28 Jun 2023
Ep. 94 - How to Create a Safe, Loving, Nurturing, and Responsive Environment from Toddler To Teen with Dr. Jeanne Donaldson

Ep. 94 - How to Create a Safe, Loving, Nurturing, and Responsive Environment from Toddler To Teen with Dr. Jeanne Donaldson

In this episode, we are thrilled to welcome back Dr. Jeanne Donaldson to speak with her on the topic of behavior basics and creating a foundation of a warm, loving, safe, nurturing environment in our…

01:07:38  |   Wed 21 Jun 2023
Ep. 93 - Understanding the Influence of Media on Motherhood: A Candid Conversation with Sara Peterson

Ep. 93 - Understanding the Influence of Media on Motherhood: A Candid Conversation with Sara Peterson

In this episode of "Parenting Understood," we welcome Sara Petersen, who has been challenging the perception of motherhood influenced by media and social media. Sara shares her journey as a writer, i…

00:28:30  |   Wed 14 Jun 2023
Ep. 92 - Unveiling Social Media Parenting Realities with Renee Reina of the Mom Room

Ep. 92 - Unveiling Social Media Parenting Realities with Renee Reina of the Mom Room

In this episode, we speak with Renee Reina, psychologist and host of the renowned podcast, The Mom Room.  Renne delves into the fascinating world of parenting fears, drawing from her extensive socia…

00:43:09  |   Wed 07 Jun 2023
Ep. 91 - How to support children’s early love and understanding of math

Ep. 91 - How to support children’s early love and understanding of math

In this episode, we are joined by Drs Douglas Clements and Julie Sarama to discuss early math learning. Douglas H. Clements is Distinguished University Professor, Kennedy Endowed Chair in Early Child…

00:30:17  |   Wed 31 May 2023
Ep. 90 - How to Build a Balanced Plate: Successfully Tackling Selective Eating in Children with Success with Dr. Holly Gover

Ep. 90 - How to Build a Balanced Plate: Successfully Tackling Selective Eating in Children with Success with Dr. Holly Gover

In this episode, we sit down with Dr. Holly Gover, a board-certified behavior analyst with extensive experience working with children with developmental disabilities. Dr. Gover, currently a faculty m…

00:47:41  |   Wed 24 May 2023
Ep. 89 - The Future of Psychedelics and Depression with Dr. Joshua Siegel

Ep. 89 - The Future of Psychedelics and Depression with Dr. Joshua Siegel

In this week's episode, we interview psychiatrist Dr. Joshua Siegel about his research on the impacts of psychedelics, such as ketamine, on depression. We delve into the growing interest in mental he…

00:29:32  |   Wed 17 May 2023
Ep. 88 - The Power of Children’s Books with Melissa Finkelstein

Ep. 88 - The Power of Children’s Books with Melissa Finkelstein

In this episode, we speak with Melissa Finkelstein, a lawyer, author, and mother of three. Melissa discusses her latest book, Bobby the Snake and the Broken TV, which is  part of her book series, Big…

00:27:18  |   Wed 10 May 2023
Ep. 87 - How to support mental health post-COVID: A conversation with Jessica Gold

Ep. 87 - How to support mental health post-COVID: A conversation with Jessica Gold

In today’s episode, we are joined by Dr. Jessica (“Jessi”) Gold. Dr Gold, MD, MS, is an Assistant Professor in the Department of Psychiatry at Washington University in St Louis School of Medicine, sp…

00:34:00  |   Wed 03 May 2023
Ep. 86 - The Brilliance Within: Reframing African-American Children’s Literacy to Fix Broken Systems with Denice Ross

Ep. 86 - The Brilliance Within: Reframing African-American Children’s Literacy to Fix Broken Systems with Denice Ross

We are thrilled to be joined in this episode by Dr. Denise Ross, faculty member at the University of Wisconsin and Chair of the UW System Institute for Urban Education. Dr. Ross is an advocate for li…

00:34:08  |   Wed 26 Apr 2023
Ep. 85 - How Understanding Developmental Milestones Can Relieve Caregiver Stress: A Conversation with Dr. Whitney Casares of Modern Mommy Doc

Ep. 85 - How Understanding Developmental Milestones Can Relieve Caregiver Stress: A Conversation with Dr. Whitney Casares of Modern Mommy Doc

In this episode, we are joined by Dr. Whitney Casares to discuss developmental milestones and their impact on children's development. We explore how parents can be overwhelmed by the stress of trying…

00:29:30  |   Wed 19 Apr 2023
Ep. 84 - Advanced Parenting: Balancing Parenthood and Child Health Challenges with Dr. Kelly Fradin

Ep. 84 - Advanced Parenting: Balancing Parenthood and Child Health Challenges with Dr. Kelly Fradin

In this episode, Dr. Kelly Fradin, author of the upcoming book "Advanced Parenting: Advice for helping kids through diagnoses, differences, and mental health challenges," shares her personal story of…

00:22:45  |   Wed 12 Apr 2023
Ep. 83 - The Fifth Trimester with Lauren Brody

Ep. 83 - The Fifth Trimester with Lauren Brody

In this episode, we are joined by Lauren Smith-Brody, founder of the Fifth Trimester movement and the author of The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Big Success After B…

00:43:05  |   Wed 05 Apr 2023
Ep.  82 - The Pre-K Debate: Revisiting Long-Term Effects with Dr. Meghan McCormick

Ep. 82 - The Pre-K Debate: Revisiting Long-Term Effects with Dr. Meghan McCormick

In this episode, we welcome back Dr. Meghan McCormick to dive deeper into the topic of pre-kindergarten (pre-k), and its long-term effects on children. Our discussion is centered on  recent research …

00:28:06  |   Wed 29 Mar 2023
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