Parenthood Prep

Sleep is one of the most discussed topics among parents (followed closely by poop). As a parent, it's natural to want to do everything in your power to ensure your little one gets the best possible r…

Do you ever wonder how to raise your kids to be engaged, responsible citizens? I know, it sounds crazy because they’re tiny and civic responsibility seems like something to worry about way off in the…

Whether you're exclusively bottle feeding, supplementing with formula, or expressing breast milk, there are some key things to keep in mind to ensure your baby is getting the nutrition they need and …

As a sleep training expert, I see firsthand the incredible progress babies can make when they master the ability to roll over and find a comfortable sleeping position. It's a game-changer for their s…

Do you ever feel like your child's personal servant, catering to their every whim and desire? If you want a balanced, equitable relationship with your child instead of waiting on them hand and foot f…

Does bathtime, baking, or playtime with your baby or toddler often feel like a never-ending struggle, leaving both of you feeling frustrated and cranky? It's easy to focus on the outcome and overlook…

Do you ever feel like you're constantly cleaning up after your kids with no end in sight? Are you tired of being the magical cleaning fairy while your children blissfully play, oblivious to the mess …

Getting a baby to sleep is one thing, but sleep for us adults is just as important and we overlook it way too much. When you’re tired, you aren’t looking after yourself, you’re probably eating junk, …

Are you finding it difficult to manage your time with a new baby at home? Feeling overwhelmed by an endless to-do list and struggling to carve out moments for yourself? Time management as a new paren…

Are you struggling to get your baby to sleep through the night? Feeling anxious and unsure about the sleep training process? Teaching your baby any new skill is challenging, but in this episode, I di…

This episode drops on Labor Day, but this episode is about dropping something entirely different on another kind of labor day. Preparing for birth and delivery can feel overwhelming, but it doesn't h…

If you're listening to this episode when it airs, I will be at Burning Man. What does that have to do with your new baby? Well, you'll be truly shocked to learn that there are many similarities betwe…

Do you have a toddler who wakes up at an ungodly hour every morning, no matter what you do? It's a common problem that leaves parents feeling exhausted and frustrated, but reality check: we are not s…

The four-month sleep regression is a common source of pain for my new parent clients, causing sleepless nights, stress, and confusion. While there's plenty of information out there about it, most of …

What is it actually like to have a newborn baby, and how can you make the first few weeks of your baby's life a delight for both you and your baby? Whether you're an expecting parent, think you'll be…

Want to learn a simple tool that can help you understand yourself, your children, and even your partner or co-parent better? The obvious answer to this is… YES! That's why I've invited the amazing Li…

Once you're out of the newborn stage when all you do is hold and feed your baby, you might find yourself asking something like, "What should I do with my baby all day? How do I keep them busy? What T…

This week, I have a special guest on the show. Margaret Mason Tate is a relationship coach, consultant, and writer who specializes in helping people live a life that's aligned with what they really w…

Even if you have a partner who you split chores with, we still have to deal with a ton of mental and emotional labor because, let's be honest, there are some things our partners just can't do. So, ho…

I recently hired organizers to help me with my apartment, because I have a ton of stuff and I'm really not good at organizing my own things. I wouldn't quite use the term hoarder, but I'm definitely …