OWN THE GREY
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
- Update frequency
- every 13 days
- Average duration
- 30 minutes
- Episodes
- 78
- Years Active
- 2020 - 2024
Mental and Emotional Resilience in a Crazy World
The Secret and The Law Of Attraction are missing an essential step. Find it here.
Resilience is what gives you the ability to adapt to difficult situations. It carries you through uncertainty without …
Never Too Late To Start Over
When forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start over. It's never too late. Discover how YOU can do it.
D…
How To Retire Rich
This is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH.
Myles Wakeham, a high school drop-out, techno wiz, learned to look at life as …
Wisdom of the Modern Elder Series - Mary Morrison
Q: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let's learn together...
You may remember Mary Morrison from…
Artificial Intelligence - a villain or a hero?
Hollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more on this next episode then decide for yourself.
Dr…
Family Judgment & Separation
Are you struggling with the politics of family gathering? Judgment and separation are inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and …
BROWNIES for BREAKFAST! Whaaaaat?
Prepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like for a single parent in the 70's and what she learn…
How to Silence Your Inner Critic
The science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner vo…
If Life Begins at 50, What's Next?
Have you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life experiences AND that it is something that happens t…
RELAX: Cord Cutting to Take Back your Power
If you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING.
More meditations by Debra Jones
Forest …
RELAX: Guided Meditation to Release Judgement, Struggle and Suffering
An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times.
In my healing practice, I am witnessing the struggle that many are experiencing as a res…
The Helpers Paradox
How to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service provider, you'll want to listen to this.
Wil Carlos is an intu…
CBD - simply explained
Answering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know where your CBD comes from and its purity - this epis…
THE MODERN MIDLIFER™
The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this episode of OWN THE GREY, you’ll discover that there is a…
RELAX: Guided Meditation to let go of the past and move on
This meditation activates your personal power and your strength and ability to manifest your deepest desires.
Originally created to activate the Lion's Gate Portal that occurs every year on August 8th…
MENOPAUSE - symptoms, causes, diagnosis, treatment AND BENEFITS!!
This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, often in silence. So, I thought it is important to…
You are the Guru! The Basis of Ayurvedic Healing
What is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live your BEST life, so get comfortable and we'll begin.
…
Aging is the Best Thing to Happen to You
Western society has it all wrong. Getting old isn't about fading away quietly and not disturbing anyone in the process. Instead, it's a time to celebrate life's MOST important stage - being an elder.…
Walking With Ease - a mental practice
Yes, you CAN get rid of that!
Do you have clothing in your closet that you can't wear but you can't get rid of? Do you have a storage room full of boxes that you never open? Have you ever thought about what will happen to all you…