OWN THE GREY
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
- Update frequency
- every 13 days
- Average duration
- 30 minutes
- Episodes
- 78
- Years Active
- 2020 - 2024
12 Keys for Life
If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: you…
How To Be The BEST Grandparent
How to be your grandkid's FAVOURITE grandparent.
Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways.
Marc Joseph's websi…
THE GREAT RESIGNATION! Or the Great Regret?
When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opport…
You 2.0: Reinventing Yourself at Any Age
Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity?
Yolanda Drewell is on a mission to highlight that every woman has the ability, and r…
Manifest ANYTHING by refining the LAW OF ATTRACTION
Did you know that you CAN have ANYTHING you want in life?
If you don't already have it, my next guest will show you how to manifest it.
It's not enough to SAY you want it. It's not enough to AFFIRM th…
Why am I so hot? Hot flashes - causes and symptoms
Your doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep. A Naturopathic Doctor's recommendatio…
Break Free from Anxiety
How to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD.
Everyone experiences anxiety. The collective a…
DIVORCE or save the marriage - a divorce lawyer's answer
The decision to end a marriage is never easy. These tips will help you make the right choice for yourself.
Sonia Frontera is a divorce lawyer and author of:
- Solve the Divorce Dilemma: Do you keep y…
Emerge. Evolve. Lead.
Are you in the process of reinventing yourself, stepping into your power and creating the life you are here to live? I'm wanting to level up and grow my business - the challenge I'm facing is steppin…
About that Belly Pouch ...
It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way.
Learn how to stop comparing yourself to others, validate yourself, and kno…
What's REALLY Eating You?
Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.
'No diet, no exercise routine, or magic potion can counter the effe…
Rebellious Wellness Over 50
Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health.
Greg's we…
Heal Your Hunger
Get to the heart of why you overeat and how to stop.
Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and …
WISDOM of the Modern Elder - Jill Phillips
It’s NEVER TOO LATE to follow your dreams!
Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL T…
Divorce Recovery in 8 weeks
How to Heal and Start Rebuilding Your Life After Divorce.
‘Your value doesn’t decrease based on someone’s inability to see your worth.’
This quote by motivational teacher Zig Ziglar is something for …
Wisdom of the Modern Elder Series - Amy Greenberg
How can you get to 71 years young and NOT have a career change – or six?
Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to therapy,’ and in 2020, when covid quit her teaching job…
Take Control of your Finances
Up until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money management was usually seen a man's domain. Since then, …
6 Essential Keys to Fulfillment
Life is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these experiences leads to stumbling along, taking a very long an…
Managing Midlife Transitions
If there’s been a change in your circumstances and you find yourself wondering:
“Who am I? What is my purpose now?”
Or you've lost your job, got divorced, or recently retired.
Or the kids have left h…
Everyone Has a Story Worth Telling
The road to becoming an author begins when you realize that a story in your life demands to be told. At first glance, writing a memoir looks easy enough. Easier than writing fiction. After all, ther…