Outsmart ADHD
Hi, friend! I'll keep this short and sweet, because ADHD!
Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
- Update frequency
- every 9 days
- Average duration
- 28 minutes
- Episodes
- 55
- Years Active
- 2023 - 2025
Systems for High-Achieving ADHDers with Skye Waterson
Are you looking for:
- Practical strategies for ADHD?
- How to build an ADHD friendly routine?
- How to manage ADHD in the workplace?
- What is it like to run a neurodiverse team?
PERFECT! You don't want to miss …
The benefits of impulsiveness with ADHD
Join the FREE Facebook group for women with ADHD
Ever been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your ad…
How to delegate to employees as an ADHD boss
Join the FREE Facebook group for women with ADHD
Finally have your first employee and don't know wtf to do?!
In this episode you'll learn:
- How to train an employee
- How to delegate when you have ADHD
- How …
How to hire the perfect employee as an ADHD business owner
Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here!
You'll know how to:
-Find the tasks to outsour…
How to get an ADHD diagnosis
You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!!
How to clean house when you're overwhelmed with ADHD
If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy!
What to do when your environment is chaos! - Creating ADHD-friendly environments
If you feel like your home, office, work space, etc is in shambles, this episode is for you!!!
Highlights:
- How to meet your sensory needs
- Why sensory needs need to be met to get sh*t done
- How to de-clutt…
"Everyone has a little ADHD" - What to say in response
If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you!
Highlights:
- Misconceptions and self-shame around ADHD
- ADHD as a neurodevelopmental disorder with…
Rest and Avoiding Burnout with ADHD: Unleash Your Efficiency
Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in.
Why High-Ticket Programs Don't Work for Everyone (Especially Those with ADHD)
In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individu…
Task Initiation and ADHD: Understanding the Struggle and Finding Solutions
In this episode, we'll uncover answers to the following questions:
- What is task initiation and how does it pertain to the challenges faced by individuals with ADHD?
- How does the environment and str…
Managing Relationships During ADHD Burnout: Tips and Strategies
You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode.
Neurodivergent Burnout versus Depression: Understanding the Differences
Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout.
4 Strategies to Overcome Executive Dysfunction for ADHDers
It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done!
Join the Facebook group
Executive Dysfunction in ADHD
Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired.
You're about to learn:
-What executive function is
-How this is affected with ADHD
-Tasks that are hard …