Outnumbered

The Wait is Over! 

I’m thrilled to share the very first episode of Outnumbered with you all! As a mom of three kids under five, I know firsthand how crazy, messy, and beautifully chaotic life can get.…

Let's continue our series  by talking about the connection between wellness, health, and happiness. In this podcast, we will dive into the things that shape our overall well-being.

This episode includ…

In this episode, we'll explore the transformative power of gratitude, mindfulness, and meditation, offering practical tools, real-life examples, and actionable tips to help you become a happier and m…

How can you experience MORE happiness every single day?

That's exactly what we are going to talk about it in this episode.

Last week, I had you do a happiness audit and write down ALL of the things t…

We are BACK baby!

Welcome to Season 2 of the Fight Back Motherhood Podcast!

After a few months off, I am BACK on the air bringing you fresh content that is going to be better than ever.

Not only will…

If you want to eat better, you need to be honest with yourself and you need to be prepared.

What do I mean by that?

I will only commit to a nutrition plan that I can handle. For 8 years, I've been foll…

I am so excited about today's guest on the Fight Back Motherhood Podcast.

Allyson Luna is a Licensed Professional Counselor in the state of Virginia who specializes in anxiety, relationship issues, d…

The other day when I was on a walk with Saylor, I put on a random John Maxwell podcast about momentum. 

As a leader to a team of my own, I found myself thinking about what I was learning and how I cou…

There are a LOT of perks of social media. But the truth is, there are a lot of negatives too as a mom.

Studies are showing that it can increase anxiety, depression, and even affect your quality of sl…

Coming off of National Infertility Awareness Week, I wanted to go back to 2017 and share my own personal experience with infertility.

Infertility isn't over the moment you get a positive. Your heart i…

The biggest struggle I faced as a new momma was trying to do EVERYTHING. It led to overwhelm, burnout, and constant anxiety. 

Having a baby changes you. 

Your priorities change. You are different and t…

Welcome to LIFE UPDATE #4!

These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of jui…

I’m sure you’ve witnessed this, right?

Somehow, it’s been six months since you saw your friends. You haven't been on a date night in a year. When is the last time you took a vacation?

I know scheduling…

There is an attitude floating around out there that a mom who can’t do it alone is failing as a parent. 

It’s ridiculous, of course, but that doesn’t change the fact that it happens all the time. A ne…

For the LONGEST time, I thought a gratitude practice just consisted of writing down a couple of things going right in my life.

Guess what I learned? There is a BIG difference in living in gratitude an…

Is it possible to be a present mom, thrive in your career, pursue passion projects, and keep up with everything else on your plate?

It sounds exhausting just typing it all out.. but IT IS POSSIBLE an…

Spring Break is RIGHT around the corner and that means the kids are home. As a mama of a three year old and infant, I haven't experienced my kids being out of the house for 5 days a week quite yet. B…

You want to know how to feel more like yourself in FIVE simple steps?

1. Think of the women in your life that bring you joy, laughter, community, and fun. Send them a message, tell them to come visit …

Welcome to LIFE UPDATE #3!

These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of jui…

I believed that my low self confidence was normal since I just had a baby.

While the deflated belly, sleepy eyes, and hormones surely played a role, the truth is that my self confidence was probably a…