Our Time to Rise in Midlife

Do you feel frustrated and a bit confused about how to best care for your body in midlife? You are in good company.

In this episode health coach Megan Dahlman encourages us to focus on four essential…

Have you ever felt frustrated by New Year’s resolutions? Do you tend to set the same goals over and over with little progress?

Today on the podcast hosts Krista Gilbert and Alexandra Kuykendall talk …

What is the "wilderness"? It's when our understanding of God does not match our experience.

Let that sink in for a minute.

Faith Eury Cho talks about the raw honesty we can have with God and how that…

Christmas doesn't arrive on our terms. Whether we are ready for a party or not, the holiday is still here. It's okay to be sad (and if you are, it's okay to give yourself permission to be sad.) It's…

To all of the Christmas movie buffs in the world, this episode is for YOU. In this fun episode Alex and Krista list their top ten holiday movies to watch PLUS snack ideas to go with each one.

With wi…

As we enter this Advent season, we may be faced with a new way of doing things, new circumstances, or even new grief. Sometimes the words and structure of others can help bring new life to our praye…

Today we are diving into holiday planning dynamics.  

Talking about specific scenarios and comments from listeners, we discuss issues such as what happens when roles shift, or need to shift, how to h…

It's that time of year - when we look at calendars and either get excited or feel overwhelmed. Anna Watson Carl, people gatherer extraordinaire, walks us through the why of holiday gathering and how…

Christmas decorations have already been in the stores for months, but now it's time to get serious about holiday shopping. Why? Because we want to make the most of our time and money, and we want to…

The DISC is one of the leading assessments to help people learn to communicate better in the workplace and in relationships. In Part 1 last week we broke down what the letters stand for, and how we c…

DiSC® is a personal assessment tool used by more than one million people every year to help improve teamwork, communication, and productivity, especially in the workplace, though there are also treme…

Every once in a while we release an episode called Fun + Fire.  

Sometimes it's lighthearted and sometimes we delve into something hard.  Today we are camping on the lighter side, discussing what we …

Life is changing. What we used to be responsible for, may no longer be in our charge. Whether it's work-related, a parenting dynamic, or caring for parents who used to care for us, when our purpose …

In part two of our series on parenting teens and young adults, today we once again join with therapist and author Kristen Hatton to discuss the realities of raising this generation.

Using a hot seat …

Are you raising teens or young adults? Then these next two episodes are just for you. In part one of this two part series, we are talking about rising to meet this specific season of parenting.

Thera…

Friendship is intentional. If you want depth to this lifeline of a relationship, you need to make it a priority. In our second part of our conversation around healthy friendships, Krista and Alex co…

The podcast co-hosts, Krista Gilbert and Alexandra Kuykendall, have been friends for over 30 years. Because of this, they have observed qualities and behaviors in each other that make the other perso…

It’s time to reset our homes for fall! Do you want to create warm and cozy for the season? We’ve got a few decorating and styling tips for you in this episode.

Join our conversation with Anh Lin, des…

As summer comes to a close we know you are getting back into your fall routines. This likely means you are busier and you still need to make dinner.

The problem is what to make? Amiright?

Krista and …

The start of the new school year also signals each of us to get back to our routines. Whether we have kids in school or not, it’s a natural time to hit the reset button.

In this episode we talk about…