Only Eye Athletics Podcast
Race Recaps, running information, tips, tricks, general exercise, book reviews, product reviews, healthy information, healthy lifylestyle, acheivements by active people.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 565
- Years Active
- 2022 - 2025
S4E61 FKT #14 And #15 Coal And Cole Trail
Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-coal-and-coke-trail-2025-04-20-0
Video of the trail: https://youtu.be/vMiFJVrRULA
FKT Video format
Videos will generally follow the format b…
S4E60 FKT#13 LHHT Laurel Highlands Hiking Trail Gate to 8
Full FKT info at: lhttps://fastestknowntime.com/route/lhht-gate-eight-gate-pal
Videos of course:
Video 1 mile 0-4: https://youtu.be/R5FifXnpbxg
Video 2 mile 4-8: https://youtu.be/1HSVSZt7ifE
FKT Video fo…
S4E59 FKT #12 PA Abandpned Turnpike Tunnel Trail
Full FKT info at:
https://fastestknowntime.com/fkt/dean-banko-abandoned-pa-turnpike-tunnels-pa-2024-04-14
Video of the course: https://youtu.be/71vhBLLe1BU
FKT Video format
Videos will generally follow …
S4E57 Caffine Addiction Withdrawl
Caffine withdrawal sickness: I've basically narrowed down what made me sick this weekend, real bad a couple weeks ago even more so over last year or 2.
The sickness only happens on weekends. Not ever…
S4E56 Pittsburgh Marathon Full Race Recap
Pittsburgh Marathon Video recap:
Finished in 3:29:02
Had my worst Pittsburgh Marathon Performance. Was sick the night before and had to go bathroom a bunch of times during race.
Though my time was not …
S4E55 Week In Review April 28- May 4
I'd say a decent week. Got derailed some by a storm that took put the power for two while days. Besides that was a good week.
#week #review #plans #life #lifehacks
S4E54 Pittsburgh Marathon Plans 2025
This is my Pittsburgh Marathon plans for the race.
#p3r #pittsburghmarathon #marathon #pittsburgh
#race #half marathon #marathonrelay
S4E53 Pittsburgh Marathon Message Good Luck Everyone
Hope everyone has a fantastic race tomrrow. Hope everyone crushes tue goals they have which include to BQ, PR or to have fun.
#p3r #pittsburghmarathon #marathon #pittsburgh
#race #half marathon #marat…
S4E52 Falling Waters 50k Ultra 1st Overall
Falling Waters 50k Ultra. Bringing the hardware back to PA!!!
Back to back victories here. Today ran it in 4:59:22.62. Was shooting for a 4:45 but conditions second lap were deteriorated. First lap c…
S4E51 FKT #11 Mountain Streams FKT
Mountain Streams FKT #11 Male Unsupported.
Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-mountain-streams-pa-2024-03-25
FKT Video format
Videos will generally follow the format below:
1) …
S4E50 Week In Review April 21-27
Was a pretty good week overall. Won a 50k, mowed grass, got yard projects done.
S4E49 FKT #10 Lorain/Stoneycreek Hiking Trails
Lorain/Stoneycreek Hiking Trails FKT#10
Full FKT info can be found at: https://fastestknowntime.com/route/lorainstoneycreek-hiking-trail-pa
FKT Video format
Videos will generally follow the format below…
S4E48 FKT #9 Sugarloaf Out And Back
Lorain/Stoneycreek Hiking Trails FKT#10
Full FKT info can be found at: https://fastestknowntime.com/route/lorainstoneycreek-hiking-trail-pa
FKT Video format
Videos will generally follow the format below…
S4E47 FKT #8 Upper Canyon Edge to McCune Trail
FKT#8 Upper Canyon Edge to McCune Trail
FKT Video format
Videos will generally follow the format below:
1) Video V-Log of the attempt right after finishing it.
2) Clips taken during attempt on way out (…
S4E46 FKT #7 Bells Gap Trail Male Unsupported
Bells Gap Trail FKT #7
FKT Video format
Videos will generally follow the format below:
1) Video V-Log of the attempt right after finishing it.
2) Clips taken during attempt on way out (if any).
3) Clip o…
S4E45 Week In Revoew April 14-20
Was a bad week didnt get alot done, had no motivation.
S4E44 FKT #6 Baugman Trail Lower To Upper Out And Back
FKT #6 Lower to Upper Baughman Trail Male Unsuppoorted
Full FKT info can be found at: https://fastestknowntime.com/route/lower-upper-baughman-trail-uphill-then-downhill-out-and-back-pa
FKT Video format
…
S4E43 FKT#5 Five Star Trail
FKT#5 Five Star Trail
Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-five-star-trail-loop-pa-2024-02-07
FKT Video format
Videos will generally follow the format below:
1) Video V-Log of th…
S4E42 Trooper Kenton Iwaniec 5k
This race is held at St Vincent College in Latrobe, PA where the Pittsburgh Steelers have training camp. Always a fun race. its been a couple years since ive been able to participate. I finished 1st …