Only Eye Athletics Podcast
Race Recaps, running information, tips, tricks, general exercise, book reviews, product reviews, healthy information, healthy lifylestyle, acheivements by active people.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 565
- Years Active
- 2022 - 2025
S4E81 Paul Henry- Project Mayhem Racing #25
Paul Henry -Project Mayhem Racing
I got to talk with Paul about a new exciting race event weekend coming to Bradys Run Park. This two day event features a 10k trail race and 4 mile Obstacle Course Rac…
S4E80 Johnstown Millrats Inaugural 5k
Really enjoyed this. The course made sense as you ran it. I felt good while racing and was shocked at my pace 1st two miles. Very happy I went. I'd do it again next year. Your start inside entrance o…
S4E79 Worth The Weight 5k/10k Race Course Preview
This is a race course preview of the Worth the Weight 5k/10k race course in Westmont, PA. It does go hy the Incline Plane, out to Westmont Grove and near the golf course. Decently flat and fast cours…
S4E78 Week In Review July 7-13
Was a decent week. Didn't exercise as much as I shpudl ha e but got soem key projects done.
S4E77 Week In Review June 30- July 6
Was a decent week. Finally raced and some good good training runs also saw fireworks
S4E76 Firecracker Frolic 5 Miler Latrobe
Latrobe 4th Of July Firecracker Frolic 5 Miler
Finished 8th overall 1st in age in 31:01 . Exaclty 1 minute faster last year. Very pleased with how it went. I believe last year heat got me, but I was i…
S4E75 FKT #19 Charles F Lewis
Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-charles-f-lewis-natural-area-pa-2025-04-08
Full course video: https://youtu.be/-IC6LZZ4gxo
FKT Video format
Videos will generally follow the…
S4E74 FKT #17 And #18 Hoodlebug Trail
Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-bethany-perri-hoodlebug-trail-pa-2025-03-29
Full course video: Part 1 https://youtu.be/94xfyRZ8ssE
Part 2 https://youtu.be/vos8VW89HlQ
FKT V…
S4E73 Week In Review June 23-29
Was a good Week even with the temps being in the 90s. I had some real good training sessions.
S4E72 Week In Review June 16-22
Was decent week. Did pivot some to get other things done.
#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#…
S4E71 Why I Have Not Been Been Racing
Giving an explaination why I have not been racing as much. There are a few reasons: health, training, money, desire, pleasure. Biggest being havnt enjoyed racing for a while, while the other factors …
S4E70 LHHT Laurel Highlands Ultra Recap 2025
My LHHT recap. What I ended up doing instead of actually racing. Yes I took a DNS but I got to pace and have some fun hanging out. Which made the weekend better. I've been undertrained and unmotivate…
S4E69 Week In Review June 9-15
Wasnt the week I was expecting to have but decent overall and the weekend turned out better then how is started.
#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon …
S4E68 Lhht Laurel Highlands Hiking Trail Ultra 2025 Strategy
Just going over my plans for the LHHT ultra this weekend. They do different from previous years.
#laurelhighlands #lhht #laurelultra #laurelhighlandsultra
#speed #nature #life #nba #tutorial #mlb #fun…
S4E67 FKT #16 Charles F Lewis Natural Area Self Supported
Full FKT info at: https://fastestknowntime.com/route/charles-f-lewis-natural-area-pa
Full course video: https://youtu.be/-IC6LZZ4gxo
FKT Video format
Videos will generally follow the format below:
1) Vid…
S4E65 Week In Review May 26- June 1
Didn't exercise much but finally got trees cleaned up.
#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tric…
S4E64 Path Of The Flood 5k Recap
Not a good day for me. Finished 5th overall in 19:10.35. My worst placement finish I believe I've had at these races over the years. I usually do the longer distances each year but this year opted fo…
S4E63 Week review 19-25
Was a horrible week. Didn't run during work week. was sick Friday and had a bad performance at the race I did.
#week #horrible #sick #eye
S4E62 Week In Review May 12-18
Was a crappy week. Didn't get alot done.
#week #review #hobbies #cutgrass