On The Back Foot

Charlie brings us some more baking tips, Munching on the Moors continues, we thank Keswick AC for hosting a fantastic fell relays and meet a stoic hero of our times.

Meet James Gray - one shoe man, r…

Thank you to Josh Holgate for his views on Sandwiches.

We are joined by Nic Barber, Ben Rothery, Jamie Arkle, Jake Lane, Dan Howarth, Joe Steward and Alex Fowler to review Shelf Moor and the Champions…

We have a new feature!

Charlie advises what to do when you're injured...

We then interview the British Hill and Fell Running Champions

Hear a little about Shelf Moor

Get played out with a song

Thank you …

After spending the week leading up to the UTMB making friends with the 1st Australian at UTMB, the 1st Canadian at CCC, her epic crew and premier ultra running podcasters it seemed silly not to make …

The Sedburgh Review finally lands!

With a dedicated roaming reporter giving what were live course updates we bring you the best of the action. 

This is followed by an interview with Harry Bolton (co-ho…

Hosted on Acast. See acast.com/privacy for more…

Reliving some recent 5k action Charlie gets thinking about shorter races and the pain involved, we then meet race organiser Fran Blackett (around 12 minutes if overly in depth race reports set to cla…

In this episode we meet Rachel Steen, a Totley runner and close friend of the podcast. Rachel opens up about her journey with running and fertility.

Meanwhile it’s Hathersage Gala and plenty is happe…

Looking back at the last Champs race we meet with U23 Fell Running Champion Eve Pannone. We hear about her route into Fell Running, her recent trips abroad, how she tackles her training and what musi…

Today we talk about tomorrow's Duddon Valley and other things too

Josh was a great guest and brought lots of stories. We hit the chat about the course somewhere after 40 minutes

All the best

Charlie

Hos…

Following last weeks run in the sun we catch up with one of the top Gentlemen of the sport. Great chatting with Ben about the race and other things to. Some more reporting from Alex Fowler and a podc…

On today's episode I am joined by my great friend and current Blackamoor Champion Bart Shaw

Today we discuss our bitter rivalry and the upcoming Fell Champs Race

To kick off though we have some special…

Doni spins the mic back on Charlie

Nobody says Volvo better than Doni

Nobody interviews Charlie better than Doni

Apologies for some swearing

Hope you enjoy it

We talk about running and other things too

Ho…

Charlie meets Peak District based Fell Runner Pat Goodall. The current W65 English Fell Running Champion and Totley Athletic Club Heroine! We hear about Pat's latest venture into Triathlon, what she …

Charlie catches up with Sheffield based runner and Two Times Dragon's Back Winner, Self Supported Munro's record holder and Dark Peak Women's Captain Lisa Watson

Photo courtesy of No Limits Photograph…

Charles dives straight in with what happened at the weekend and a little Fell Running News for your listening pleasure

Photo this morning near Hathersage

https://merciafellrunners.org.uk/results/long-m…

After a little woe is knee story we are joined by Nic Barber.

Nic talks us through his selection process on the Champs, we hear about the races for 2023 and who he thinks will go well at Long Mynd.

We …

With a little help from his friends 2022 gets a little review

Featuring;

• Stuart Walker
• Fi Pascall
• Not Fi Pascall
• Adharanand Finn
• Mandy Moore
• Dan Howarth
• Doni Clarke
• Tom Saville
• Bart Shaw
• Jamie Rutherford (Rath…