On The Back Foot

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Contributors become guests

We munch on the moors

The lads teach me scree descending

We hear about Jacob's love of postcodes

The origins of Bobby's name

And all of this in just a short 2hrs

Of course I tell…

The review has landed! Thank you to all contributors. Thank you for listening

Charles

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Great interview with Des Gibbons ahead of Lad's Leap. Followed by the Adventures of Fran and Andy, a return of a familiar voice, the arrival of a new voice, 'Fell Running News 'and On The Bob Foot

Apo…

Contributors come up with the goods again

Feedback to [email protected]

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Following on from Flower Scar. We get the big name in first and hear from Bobby Gard-Storry. Myself and sub editor Quiz Alborough ponder if we've got enough to make an epsiode. Tonkin returns and so …

This isn't really an episode, it's a song...

Just wanted to say good luck, we're all counting on you!

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It's a long one. So approach it like Munching On The Moors. You could eat it up in little bits or devour all your food in one go and be an absolute hero of your own lunchbox!

The Flower Scar preview f…

Fell Running News, Munching on the Moors, a Ron Hill exclusive, The Cat Lane Canter and On The Bob Foot

Thank you contributers

Hope to see a few of you at Ilkley Moor

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Munching on the moors, Fell Running News, The lunarless Round and On The Bob Foot

Thank you again to all contributors

See you soon

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How almost an hour's episode was conjured from this we will never know. Thank you to all the contributors

Have an incredible Shrove Tuesday

Lots of love from all at On The Back Foot

Send in your Flapjac…

Another episode with a great guest! Thank you Gary for sharing your time.

0.00 A joyful intro with Jacob Tonkin

Approx 4 mins - On The Bob Foot

Approx 14 mins - Gary House interview

Approx 1 hr 23 mins …

Sit back, relax and see where this one takes you! Thank you to Ben Rothery, Josh Holgate, Cynog Williams, Alex Mason and Jacob Tonkin

Dr Rothery stars in;

• The case of the Lulu Lemon
• Not signing up
• The ca…

On the Bob Foot, Chris Alborough interviews Bart Shaw, Will Boothman returns for Munching on the Moors, Rob Greenwood rounds up the Trigger and Jacob Tonkin teaches us some Cumbrian. A former guest r…

On the Bob Foot, Fell Running News and a special collaboration

Email your race reports, munching on the moors, questions for learning Cumbrian to [email protected]

For reference:

https://www.yo…

Just like the Spine it's a long one

Edale to Hebden Bridge - On the bob foot training diary

Hebden Bridge to Hawes - Interview with Jenny Stevens - https://www.justgiving.com/page/jennie-stevens-168328…

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Another great Fell Running News from the North East. We meet James Mooney - creator of a Lou Sarsoulle and hear about his coast path adventures

https://www.youtube.com/watch?v=fNVVRLFgLT8

Sorry there w…

Possibly the weirdest the pod has been - an advert for a new business, training diary, Fell Running News feat. Andy Blackett, Munching on the Moors and a new feature starring Jacob Tonkin. Thoughts a…