1. EachPod
EachPod
OK State of Mind - Podcast

OK State of Mind

OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being.

Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our cognitive and emotional selves, hopefully unraveling the complexities that shape our behaviors, feelings, and perspectives.

This podcast is produced by Family & Children's Services based in Tulsa, Oklahoma. 
Learn more at www.fcsok.org and www.okstateofmind.com.

Mindfulness Health & Fitness Mental Health Hope Stories
Update frequency
every 23 days
Average duration
35 minutes
Episodes
31
Years Active
2023 - 2025
Share to:
The Long-Term Effects of Missing School

The Long-Term Effects of Missing School

In this episode of OK State of Mind, a Family & Children’s Services podcast, Stephanie Andrews, Executive Director of Student and Family Support Services at Tulsa Public Schools, and Faith Crittenden…

00:37:41  |   Tue 02 Sep 2025
Debunking Misconceptions About Men's Mental Health

Debunking Misconceptions About Men's Mental Health

In this episode of OK State of Mind, a Family & Children’s Services podcast, Jesse Guardiola (Vice President of Community Engagement at Tulsa Area United Way), Adam Andreassen (CEO of Family & Childr…

01:02:59  |   Mon 14 Jul 2025
Anxiety Explained: Diagnosis, Therapy, and Hope

Anxiety Explained: Diagnosis, Therapy, and Hope

In this episode of OK State of Mind, a Family & Children’s Services podcast, Dr. Stevan Lahr, Medical Director, and Kaitlin Foster, Vice President of Adult Outpatient Services, unpack what anxiety tr…

00:43:53  |   Mon 19 May 2025
Keeping Children Safe at Home

Keeping Children Safe at Home

In this episode of OK State of Mind, a Family & Children’s Services podcast, we explore the everyday challenges and life-changing impact of early parenting support. Lorinda Reed and Sarah Lankford Ce…

00:32:35  |   Tue 15 Apr 2025
The Hopeful Brain: A Common-Sense Look at Modern Neuroscience

The Hopeful Brain: A Common-Sense Look at Modern Neuroscience

In this episode of OK State of Mind, a Family & Children’s Services podcast, Dr. Paul Baker, neuropsychologist and author of The Hopeful Brain, shares how breakthroughs in neuroscience have fundament…

01:02:20  |   Mon 31 Mar 2025
From Struggle to Stakeholder: A Story of Resilience

From Struggle to Stakeholder: A Story of Resilience

In this episode of OK State of Mind, a Family & Children’s Services podcast, we share an extraordinary story of perseverance, adaptation, and giving back. Sean MacLeod, an engineer at a Tulsa-based e…

00:38:40  |   Mon 03 Mar 2025
Taking Pride in One's Identity: LGBTQ+ Representation in the Mental Health Journey

Taking Pride in One's Identity: LGBTQ+ Representation in the Mental Health Journey

Being a member of the LGBTQ+ community brings with it unique challenges. According to 2023 Gallup research, 7. 6% of U. S. adults identify as lesbian, gay, bisexual, or transgender. Within that group…

00:49:06  |   Tue 21 Jan 2025
When the Invisible Wounds Become Visible - Veterans and Mental Health

When the Invisible Wounds Become Visible - Veterans and Mental Health

Beyond concerns associated with modern era military conflicts, veterans today are dealing with more nuanced mental health issues unrelated to conflict than ever before. From PTSD and the challenge of…

00:44:19  |   Fri 08 Nov 2024
Culturally Responsive Care for Better Outcomes

Culturally Responsive Care for Better Outcomes

Join us as we speak with Darryl Turpin and Guy Wheeler about Habilitation Empowerment Accountability Therapy (HEAT) and Habilitation Empowerment Recovery (HER). These two group counseling interventio…

00:53:51  |   Fri 25 Oct 2024
One Group's Struggle with the Stigma of Therapy

One Group's Struggle with the Stigma of Therapy

When it comes to mental health, there are so many hurdles that people have to overcome just to step foot in a therapist's office or to join that telehealth meeting. These hurdles can be particularly …

00:33:58  |   Fri 11 Oct 2024
Show up. Be honest. Let's talk: A Real Conversation about Behavioral Health and Partnerships

Show up. Be honest. Let's talk: A Real Conversation about Behavioral Health and Partnerships

Join us for a "real" conversation with two incredible leaders shaping behavioral health in Tulsa: Adam Andreassen, CEO of Family & Children’s Services, and Jim Serratt, CEO of Parkside Psychiatric Ho…

00:43:39  |   Tue 17 Sep 2024
Life-Saving Collaboration: Tulsa's Community Response Teams in Action

Life-Saving Collaboration: Tulsa's Community Response Teams in Action

In 2017, the City of Tulsa was receiving more than 1,300 mental health-related 911 calls annually. City services were strained, and emergency resources were stretched thin.

In response to this remarka…

00:38:19  |   Mon 09 Sep 2024
Appropriate Levels of Care for Severe Mental Illness

Appropriate Levels of Care for Severe Mental Illness

How can individuals who suffer from severe mental illness receive they care they need upon transitioning out of inpatient care facilities? Support during this period of transition is critical to thos…

00:18:22  |   Mon 19 Aug 2024
Mental Wellness During the Summer Months

Mental Wellness During the Summer Months

While the summer months often provide great opportunities for family members to connect with each other, they may also introduce some challenges to family wellness. In today's episode, we speak with …

00:28:08  |   Tue 23 Jul 2024
The Power of Protective and Compensatory Experiences

The Power of Protective and Compensatory Experiences

In this episode of "OK State of Mind," host Dee Harris is joined by Dr. Jennifer Hayes Grudeau and Dr. Amanda Sheffield Morris from Oklahoma State University, along with special guest Christine Marsh…

00:50:03  |   Wed 19 Jun 2024
Understanding Maternal Mental Health

Understanding Maternal Mental Health

According to CDC research, postpartum depression impacts roughly 1 in 8 women who go through a childbirth experience. But what is “postpartum depression”? How is defined, how does it differ from gene…

00:25:46  |   Tue 21 May 2024
From Incarceration to Inspiration

From Incarceration to Inspiration

Prepare to be inspired by this episode – a personal success story about one woman’s path from incarceration to a thriving career in none other than the mental health industry. With the guidance and s…

00:32:28  |   Thu 09 May 2024
Fostering Resilience in a World of Adversity

Fostering Resilience in a World of Adversity

In this episode, Dr. Jennifer Hays-Grudo and Dr. Amanda Sheffield Morris, co-authors of Adverse and Protective Childhood Experiences: A Developmental Perspective and Raising a Resilient Child in a Wo…

00:43:08  |   Tue 30 Apr 2024
Moving Beyond Adverse Childhood Experiences: ACES and PACES

Moving Beyond Adverse Childhood Experiences: ACES and PACES

Adverse Childhood Experiences, or ACES, can have a profound and lasting effect on children’s health and well-being. Oklahoma is 41st in the country for Adverse Childhood Experiences, and 21 percent o…

00:42:36  |   Wed 10 Apr 2024
The Intersection of Physical and Mental Health with Bruce Dart and Adam Andreassen

The Intersection of Physical and Mental Health with Bruce Dart and Adam Andreassen

In today's special episode, we’re redefining the conversation around mental health and I’m honored to host two remarkable individuals at the forefront of Tulsa's health landscape. Please welcome Bruc…

00:39:24  |   Fri 15 Mar 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Family & Children's Services in Tulsa, OK. This content is not affiliated with or endorsed by eachpod.com.