Nutrition Unscripted

The supplement game is a hard one to follow. Just walk into any health food store or even your regular grocery store's supplement aisle and get ready to cue the confusion and overwhelm. On today's ep…

On today's awesome chat with fellow NTP Katie Smith, we discuss the challenges of an autoimmune diagnosis, the triumphs in finding food freedom, the undeniable value of a healthy mindset, and her uni…

The appeal is real: who wouldn't want to shed those extra pounds, banish bloat, feel energized, and ultimately be more awesome at life? These are just some of the common claims found on many pre-pack…

"Adrenal Fatigue" is a term that many of you are probably familiar with. On today's episode, I provide a broad understanding of what the adrenals even do, the role they play in the body's response to…

When you're sick, it can be really difficult to think anything positive about the experience. Heck, sometimes it can be difficult to think at all as your body is putting all efforts and forces into f…

For this week's episode, I chat some of my favorite simple kitchen necessities and how to motivate yourself to get in the kitchen and make nourishing meals. The kitchen can be a daunting space for ma…

Today's episode features the amazing Shawn Mynar, NTP behind  shawnmynar.com, the Keto for Women Show podcast, and the Fat Burning Female Project. Shawn shares her personal health journey and how she…

Welcome back, everyone! For today's episode I had the privilege of chatting with Lopa, founder of Rasa Koffee in Boulder, CO. Rasa is an organic adaptogenic herbal coffee alternative packed full of b…

You asked, I answered! Today's episode is all about YOU, the listener, as I address some of the questions you sent in. I'll be talking all about supplements, and sharing some meal prep basics to simp…

Fat is one of those hefty, confusing topics. The media has vilified it for decades, leaving many to wonder "what the fat?" and questioning whether any and all fat is to be avoided. It's been a verita…

On today's episode, fellow NTP and Women's Transformational Coach Shannon Keating brings us her expertise on mindset and meditation for living a healthy, balanced life. Shannon shares her experiences…

On today's episode, we take a unique look into self-care with a special guest, my very own resident pilot (aka my husband), Daniel. He shares his perspective from a pilot's standpoint on how to survi…

The holidays are often a time of increased hustle, rushing from one holiday party to the next, traveling to visit family, buying gifts, going going going. It's easy to forget to pause and really abso…

On this week's episode, I was so honored to have Adrienne Larrew of local Colorado ranch Corner Post Meats in the studio! She shares her on-the-ground take on what it means to run a 100% grass fed an…

Food labels are a language all their own! From grass-fed to pastured to organic to "natural," it can be so confusing to know what's what. On this week's episode, I give you a crash course on the basi…

For this week's episode, we share some of our favorite real food items, kitchen gadgets, quality skin and beauty care brands, and a host of other great gift ideas for you, a friend, or a loved one on…

You probably know that drinking water is incredibly important, but do you know just how many different ways your body could be telling you that it's thirsty? We cover the body's signs and symptoms of…

The holidays are a time of all the foods all the time. They can be a tricky season to navigate when you're trying to improve your health and change your diet, especially when faced with kickback and …