Nutrition Unscripted

Dairy is only a black and white issue where the cow is involved. For all the in-between gray areas, one must look to dairy quality and bio-individuality of the consumer to really assess its worth and…

We easily live in a constant state of overdrive, striving and moving toward the next thing, head down, often at the expense of our well-being. Rest is commonly seen as laziness or lack of drive. But …

Food freedom: what is it and how does one obtain it? On today's episode, I'm discussing what food freedom even means, why it's a valuable element in your health journey, and how to shift your focus a…

On today's super fun episode, I interview my husband on what life with a Nutritional Therapy Practitioner looks like from his perspective. He shares favorite eats, indulgences, weirdest things he see…

On today's episode, Dr. Tiffany Graham of Springs Integrated Health shares her perspective on how the body is made to heal, and the wealth of a well-rounded, integrated team in helping get to root ca…

On today's podcast episode, I chat with the one and only Amie Tollefsrud of Rebelle Nutrition on giving yourself permission to say "yes" to living the life you want, all things travel, and how to use…

On today's episode, I chat with friend and fellow NTP Madison Luikens of Nourish & Namaste. Madison shares her personal health journey and how she's learning to hone in on that inner voice intuition …

On today's podcast episode, I chat with Drs. Josh and Taylor Logan of True North Chiropractic in Colorado Springs. They discuss the importance of root cause care and how they utilize neurological-bas…

On today's episode, I chat with Holistic Skin Health Specialist Haley Ferretti on healing chronic acne and regaining self-confidence. We chat the importance of a healthy diet for healing the skin, bu…

We live in a broken world: none of us are immune to the roller coaster ups and downs of life. We all experience waves of pain, sadness, heartache, loneliness, sorrow. But for some, it’s a permeating,…

On today's episode, I'm sharing some easy plan-ahead tips for maintaining healthy habits when traveling. From packing some extra healthy snack essentials to choosing lodging with kitchen and good gro…

Recently I was reading Simon Sinek's book Start with Why, and I was struck by this comparison of novelty vs. innovation. Naturally, my mind applied this to the foods we eat and how it can either be a…

On today's fun interview episode, I chat with founder and CEO of Tribali Foods, Angela Mavridis. Angela heard the need for a convenient, real food protein option, and she put her kitchen skills and r…

Hey there! On today's episode, I'm sharing more on my personal health journey, from disordered eating to autoimmunity and the lessons learned along the way. Tune in for my up close and personal and t…

It can be so easy to lock ourselves into one type of exercise or movement pattern that doesn't necessarily suit our bodies needs all the time, or to even default to no movement altogether because any…

On today's episode, I had the honor of chatting with friend and felow NTP, Christine MacCarroll. Christine is also Board Certified in Holistic Nutrition, and her personal experience with advocating f…

When life hands you lemons in the form of a health diagnosis or other lifestyle inhibiting health crisis, it's easy to default to a place of lament and self-pity. But a victim mentality will always l…

Sustainable farming practices are great for maintaining the status quo. Regenerative, bio-dynamic, earth-nourishing farming practices help ensure a nutrient-dense future for generations to come. On t…

On today's episode, I chat with Jordyn Gatti, disruptive food brand entrepreneur and founder of Better Almond Butter. Our conversation centers around the almighty almond, but evolves into so much mor…

It's so easy to get caught in our own ruts in life, especially when it comes to our food, never giving much thought to what goes in until a health crisis or some other event forces us to pause and ta…