Notes on Vulnerability

Sharks of the ocean kind, sharks of the human kind - this is a chat about adapting to hostile environments and developing life changing kindness, compassion and resilience. And we're also talking abo…

Tips on building up resilience if you're 40+ (especially in perimenopause or menopause). The thing we don’t talk enough about is how GOOD 40+ life can really get. It can be full of new beginnings, ex…

Are you a people pleaser? Do you want to get better at boundaries? Nat Lue is a people pleasing expert, sharing insights, ideas and solutions that you won't have heard before - that will make a real …

Everything you didn't know about being a black female athlete in elite British sport. Anyika Onuora is a 3 time Olympian and has stood on the podium at every major championship. In this episode she o…

If you're really hard on yourself then this is the episode for you.  Self-criticism holds us back in a big way - but you don't have to stay stuck in that cycle anymore.

Book an intro call for resilien…

From making new friends as an adult, to having (or not having) intimate relationships and navigating  family dynamics, connection is key for humans.  This episode is about how to have better connecti…

Do you take things personally? We all do sometimes. But if it's really affecting your life, it's important to stop seeing this as a personal flaw - and view it as a learned behaviour that can be unle…

If you feel unmotivated then you just haven't found the right way to motivate yourself yet - or removed the obstacles that are in the way of feeling motivated. In this episode you'll get the secret t…

Anyone can be confident. You are not born with it. It’s not a personality trait. People who are confident learned this when they were young. That’s the only difference between them and you. If you do…

This episode is about identifying where shame is hurting you - and how to stop living under its influence. Including an example of how financial problems and throw us into shame and how you can start…

Is manifestation real? This episode looks at the possible scientific explanation for manifestation - the Reticular Activating System - and the role it plays in making our dreams happen. If you're cur…

What really makes us resilient? It's not what you think. Has it become a toxic word in the workplace?  This episode unpacks resilience and includes tips for building resilience going forward (from a …

[TW: death and loss]. It's time to normalise talking about grief and loss. Grief can be an intensely vulnerable feeling and talking about it, especially getting more information about it, can help na…

[TW: eating disorders]. Here's a public service announcement: diets are not designed to work! So if you haven't been successful with a diet it's not your fault.

Food itself is neutral. But our relatio…

The vulnerability that comes from ageing, the narratives around our worth as we age and the sense of having lost something that was precious can be crushing.  But it doesn't have to be.

In this episod…

Rejection is something that feels universally uncomfortable. But could there be benefits to being rejected?

In this episode we're looking at why rejection destabilises some of us more than others, ho…

Attachment styles and how they affect the way we function in relationships, from ghosting to intimacy challenges and trust.

In this episode we'll be looking at the different types of attachment style …

Resilience habits and a resilient mindset can determine whether you just survive - or thrive - as a freelancer.  This is a solo episode looking at some of the biggest challenges of freelance life, fr…

Compassionate Leadership. How to energise your workforce, create legacy, improve collaboration and reduce attrition.

In this episode we'll be examining compassion as positive action based on understan…

Niceness vs kindness. What would you choose?

Niceness is a safety strategy that many of us have used as a way to stay safe in the world. It trains us to put others' wants, needs and desires ahead of o…