Notes on Vulnerability
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
- Update frequency
- every 11 days
- Average duration
- 29 minutes
- Episodes
- 82
- Years Active
- 2020 - 2025
S3 E31 How to Better Manage Pain, Rehab and Joint Health at 35+
Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?
Explore Controlled Articular Rotations (a follow along video) - the …
S3 E30 Having an ADHD brain as a Freelancer/Entrepreneur/Self-employed
What are the challenges of an ADHD brain if you're self-employed/freelancing? Meg is a self-employed coach with an ADHD diagnosis and a ton of tips and insights on how to successfully navigate the wo…
S3 E29 Why Do Adaptogens Improve Sleep, Anxiety, Brain Fog?
Are adaptogens really the miracle that some people think they are? If you struggle with poor sleep, bad focus, brain fog, tiredness or you want to increase training performance then adaptogens could …
S3 E33 Dealing with Perimenopause Weight Gain
So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?
This episode is part of a series of podcasts released be…
S3 E28 Why Can't You Just Move On?
Getting over it, moving on, letting go can sometimes feel impossible. Forcing yourself never works but there are things you can do to take steps in the right direction.
Fed up of FEAR, SHAME, SELF-DOU…
S3 E27 Can You Make Things Easier If You Stop Telling Yourself They Are Hard?
How can you use your beliefs to shape your reality - and your real life outcomes?
Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Ins…
S3 E26 'Tis the Season to be Selfish - How to Not End Up Sick and Tired this Christmas
Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year..
Book an intro call for resilienc…
S3 E25 Burnout - avoiding it and recovering from it (for people and organisations).
1 in 5 of us is experiencing burnout. It's not just the result of workplace stress but many workplace cultures are making it a LOT worse. This episode is about the signs and symptoms of burnout, how …
S3 E24 Is Shame + People Pleasing Ruining Your Marketing? How to be authentic and nail positioning and audience too. With Anna Rumbold.
Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumb…
S3 E24 How to Stop Fearing Others People's Judgment (and give fewer f*cks)
If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you.
FINDING FREEDOM PROGRAM to get liberated from self-doubt, fear…
S3 E23 Is the Patriarchy Destroying Your Mindset?
If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life.
Books mentioned:
Unwell Women: A Journey Through Medicine and Myt…
S3 E22 Never Feel Ready? Stuck in Waiting Mode? Listen to this
Getting stuck in waiting mode is painful and can lead to a lot of regrets. But you don't have to do that - in this episode you'll find out how to get unstuck, out of waiting mode and start taking act…
S3 E20 Biohacking Your Health with Fouzhan Shadidi (Optimally Me)
Optimally.Me is a health optimisation platform you can use to bio hack your health. Not sure what that means? Then this episode is for you. We are also very proud to have Optimally.Me as a sponsor th…
S3 E21 2 Ways To Feel More In Control
You can feel more control in your life by changing these 2 things.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Note…
S3 E19 From 20 Pints a Day to Outdoor Adventure Cookery
Harrison Ward (Fell Foodie) shares his experiences moving away from booze culture and towards adventuring, cooking and finding freedom in the outdoors. (Tw alcoholism and binge drinking).
Book an intr…
S3 E18 Reconnecting to Ourselves Through Sensual Embodiment with Brittini Burton
If you feel disconnected from your body this is the episode for you. Remember Brittini from Below Deck? Well she is all about sensual embodiment these days - and empowering a community of women throu…
S3 E17 How to Get Out of A Victim Mindset And Feel More In Control
It's hard to admit if you have a victim mindset. But getting out of this mindset is not as hard as you might think.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta:…
S3 E16 Getting Married At First Sight with Jenna Robinson and Zoe Clifton (MAFS UK)
Zoe + Jenna from Married at First Sight 2022 (MAFS) talk about the experience of falling in love on TV - and being the show's first lesbian couple (and one of it's biggest successes).
Book an intro ca…
S3 E15 If You're Feeling Anxious, Listen to This
Some tips for reframing anxiety and dealing differently with it.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes …
S3 E14 "Didn't You Want To Have Kids?" with Actress + Comedian Liz Guterbock
Can you really be child-free by choice? Does that mean you'll die alone? Is a child-free lifestyle ever a better option? Where do we find our identity, ideas and inspiration if we don't want children…