Notes From The Mindful Inner Journey
Healing
Personal Journals
Alternative Health
Mindfulness
Religion & Spirituality
Spirituality
Society & Culture
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 565
- Years Active
- 2017 - 2025
Episode 145-Mindfully Coping With How We Feel Emotionally, No Matter How Difficult It Is Or How Afraid We Are To Feel A Certain Way
00:25:22 |
Fri 20 Sep 2019
Episode 144-Mindfully Coping With The Emotional Struggles That Come From Thinking And Believing That Certain People Don't Like Or Accept Me For Some Reason
00:29:48 |
Sat 14 Sep 2019
Episode 143-Mindfully Coping With The Belief That Anything Can Lead To "Something Else" And With Expectations, Desires, And The Emotional Suffering That Can Arise From This Habit Of Mind
When I was a child
I daydreamed all the time about a present moment that didn't exist and that never came to pass.
When I was a teenager
I daydreamed about a future
that existed only in my mind and that …
00:23:23 |
Fri 06 Sep 2019
Episode 141-Mindfully Coping With "Being Embarrassed And Feeling Foolish"
00:26:32 |
Sat 24 Aug 2019
Episode 140-Mindfully Coping With Feeling Emotionally Hurt By Other People And Feeling Angry At And Resentful Of Others
00:25:52 |
Sat 17 Aug 2019
Episode 139-Mindfully Coping With Being Frustrated With And Disappointed In Myself
00:20:40 |
Fri 09 Aug 2019
Episode 138-Mindfully Coping With Struggles That Come From How Our Thoughts About People In Our Lives Can Change Over Time
00:15:55 |
Fri 02 Aug 2019
Episode 137-Mindfully Coping With All Of Our Thoughts About Our Doubts And Fears And The Suffering That They Can Cause
00:23:04 |
Fri 26 Jul 2019
Groovin' On A Sunday Morning With Justin Clark--Developing A More Disciplined Mind And How It Can Help Us To More Effectively Cope With Fear, Uncertainty, And Resistance To Change
In this episode, Justin and Jeff talk about fear, uncertainty, and resistance to change and how these emotions are related to emotional blocks and the unconscious mind.
They also visit about the benef…
00:41:28 |
Mon 22 Jul 2019
Episode 136-Mindfully Coping With The Low Moments That Come After The High Moments In Our Lives
00:23:21 |
Sat 20 Jul 2019
Episode 135-Mindfully Coping With Confusion About What Motivates Us To Do Things (Or The Lack Of Motivation)
00:22:47 |
Thu 11 Jul 2019
Episode 133-Mindfully Coping With The The Challenges That Come From Our Beliefs About How We Should And Will Feel If We Meet Our Goals And Get What We Want
00:22:55 |
Fri 28 Jun 2019
Episode 132-How Mindful Coping Practice Can Transform Our Self-Confidence And Belief In Our Own Abilities, Potential, And Inner Strength
00:20:58 |
Fri 21 Jun 2019
Episode 131-Mindfully Coping With Doubts About Whether We Can "Carry On" And Effectively Deal With Life's Challenges
00:27:48 |
Fri 14 Jun 2019
Episode 130-Mindfully Coping With The Fear Of Starting Over And "The Emotional Rollercoaster"
00:28:34 |
Fri 07 Jun 2019
Episode 128-Mindfully Coping With The Emotional Struggles From Being Deeply Disappointed By Someone
00:25:06 |
Fri 24 May 2019
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