Notes From The Mindful Inner Journey
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 564
- Years Active
- 2017 - 2025
Episode 4-"Always On" Meditation
Jeff talks about how mindfulness meditation doesn't just happen "on the cushion" in a formal practice....it can happen anytime that we are living life and dealing with our everyday challenges. He tal…
Episode 3-Why I Keep Practicing
Jeff explores where the work really is in our practice and why he continues to engage in it daily.....it's not something that can be worked on for awhile and that can be internalized without the need…
Episode 2-Mindfulness-The "Split Screen"
Jeff presents an analogy to help explain what mindfulness actually looks like in the moment as we are dealing with life internally and/or externally. He presents a powerful visual representation of w…
Episode 1-Signals Pointing The Way To Return
Jeff speaks about the importance of utilizing the techniques of mindfulness practice when finding oneself in a stressful situation. He reviews some of the ways in which we can "catch ourselves in the…