No Days Off with Brian Gubernick

In today's episode, I am sharing some parenting advice I once received from parenting expert, Dr. Laura Markham.

Topics I cover, include:

• Coaching vs controlling
• Perfection is not the goal
• En…

In today's episode, I break down perception vs perspective, and why what we believe to be true and what actually may be true are not one and the same.

In our chaotic world, and with access to and…

Simply put, fear affects how we live our life.

In today's episode, I uncover:

• How fear impacts starting something new or achieving goals
• How to rewrite your story around fear
• How to recommit …

In today's episode, I am sharing my thoughts about 'attitude' and why it has been top of mind for me lately.

Your attitude:

• Dictates all things in your path
• Impacts the decisions your make
• Im…

For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being

We all need to be more purposeful in maintaining positive mental health.

In this episode, I …

For Part 4 of the No Days Off Health Series we are discussing: Sunlight and Earthing/Grounding.

I truly believe these two things are absolutely necessary when it comes to maximizing your health, …

For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise

This is a topic that I am very passionate about as I believe that if I remain physically active every single …

For Part 2 of the No Days Off Health Series, we are discussing: Nutrition

I am not a nutrition expert, but I am constantly trying new things when it comes to nutrition, from implementing differen…

This episode kicks off our No Days Off Health Series and our first topic: SLEEP

As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining y…

In this episode, I share some lessons that I recently learned from Tim Grover's book 'Winning':

• The best way to remain focused on achieving your goals is to flex the IDGAF muscle
• Unapologetically…

We all make plans in business and life, we plan experiences and vacations, we map it all out, and we have a pretty good idea of all that is going to happen. However, we rarely actually come up with …

In this episode, I share some of my takeaways from a book I recently read, 'The Comfort Crisis'. The author, Michael Easter, talks about how we have all become incredibly comfortable; everything we …

Most business leaders and those who have their pulse on the markets right now can agree that there are some significant economic changes going on in the world.

Simply put, the economy looks diffe…

In this episode, I share the foundation and various elements of building trust with others.

In an article I read some time ago, I learned the three fundamentals of trust: logic, empathy, and auth…

In this episode, I share the story of Schwinn, the well-known bicycle company, and its unwillingness to adopt new ideas or make changes, which later led them to bankruptcy.

What can be learned fr…

In this episode, I share some words of wisdom from my mentor and good friend, Mack Newton. An impactful lesson that Mack shared with me and has stuck with me for a long time is the keys to finding h…

In this episode, I break down why successful people are the most accountable individuals. Simply, they crave accountability, others depending on them to succeed, and they want to be held to a standa…

In today's episode, I break down how to find opportunities in moments of crisis and share two stories.

I share a story about how Johnson & Johnson experienced a crisis in their business that led to…

In this episode, I am sharing how the concept of thinking time has been one of the most impactful habits that I have implemented in both my life and business.

Thinking time is the concept of creati…