My Inner Tiger

Grandma always said “eat your fruits and veggies!” Well, as annoying that may have been, she couldn’t be more right. 

Believe it or not, our beautiful Mother Earth provides us with EVERYTHING we need…

What most of us don’t fully understand is that a crazy health diagnosis is really Spirit/Source/God’s way of getting our attention because the smaller attempts weren’t working. It is then up to us to…

Today’s special guest is the lovely Alina Sabadish. Let’s start by saying Alina is literally a ray of sunshine! She is also a Yoga Instructor, Reiki Master and Entrepreneur in the health and wellness…

I’ve been talking a lot about body autonomy lately and how to take back your power when it comes to your health. 

Many of the answers we need can be accessed directly from our intuition and subconscio…

Sovereignty has become a popular buzzword these days. In this episode, I dive into what personal sovereignty means, why it’s so important, and how we can cultivate it within ourselves.

I also talk a l…

In this episode I interview the marvelous, England Miano. England is a Holistic General Practitioner and a WEALTH of knowledge when it comes to healing your body naturally. Not only has she helped th…

Every hard thing we go through in life is meant to teach us something. It’s up to us whether we choose to learn from it or not. Contracting Covid is no different. My personal experience with this vir…

I’ve mentioned Body Code in previous episodes and now I’m FINALLY talking about it in detail! Body Code is my ultimate favorite healing modality. I’ve been doing it for years. It has played a huge ro…

Anxiety and stress… we all have it from time to time. They both have the potential to get stuck in our bodies and most often do if left unaddressed. It’s important to know how to move through it to a…

I had the extreme honor and privilege of interviewing the fabulous Patricia McGivern in this episode. Patricia is a Certified Hypnotist who specializes in past life regression. We discuss how hypnosi…

Vision is everything! In this Podcast, Vision Queen, Sara Armstrong and I discuss how you can manifest almost anything when you get crystal clear on what that actually looks like. I have multiple vis…

I have done so much work to heal my body! This episode is a high-level list of many of the different teachings, practices and modalities I’ve used to get where I am today: Off of dialysis and having …

If there is one single thing I wish I'd discovered sooner in life, it would be meditation. I just assumed it was something the hippies and monks did... not realizing the power in it for "regular" peo…

The road to healing is long and complex. There is no quick fix. I learned early on in my journey that there are two mindset shifts that need to happen in order to be most successful. The first is not…

Spirituality and spiritual practices play a huge part in our journey to heal. I believe it’s impossible to find the full scope of freedom you’re looking for without tapping into this part of yourself…

I firmly believe that you can have or achieve absolutely anything you want! If you want to heal your mind, body and emotions, you can! It starts with BELIEVING it’s possible for you. We all have an i…

I grew up in an alcoholic family and have suffered from chronic stress and anxiety my entire life. In this episode, I dig into my history with mental health, prescription pills, alcohol addiction, in…

We all have an Inner Tiger within us! I first discovered mine while laying in the ICU with 50 lbs of fluid on my body, unable to move.

I’d given birth to my son a few days prior which put me into com…