If you don't take care of your Mental Health, your business won't matter.
Being a successful entrepreneur depends on a healthy mindset, aligned processes that support your business & life strategy and goals, and being part of a collaborative community of support.
My Freedom Grove podcast sets you up for success with this 3 tiered holistic approach. Get inspired and get moving in your business while taking care of you.
What would it be like if you left your corporate job and went all in on starting your own business?
The creative freedom would feel great right? You get to create your own schedule and your own rul…
Are you facing a transition point in your day job? Job loss, loss of morale, or facing a physical or mental health challenge may feel like doom and gloom.
You have the opportunity to live your purpos…
Your mind is incredibly powerful. You can create anything you want. You also can create a life that keeps you limited and frustrated.
How many times have you uttered “That’s not possible” or “That…
How much time have you spent on quick fixes or ignoring an emotional problem, hoping it will just go away? The build up of emotional pain can damage your self confidence, relationships and business.
…What makes one person more likely to grow and flourish than another?
When you are feeling pain or discomfort, chances are some fixed mindset thoughts have been triggered.
When you are feeling alive a…
I thought I was doomed to live with depression and anxiety my whole life. My coping mechanisms and medication were backfiring.
Why did life have to be so hard? 30 years of suffering, I was done. Fe…
What becomes possible when we see people, just like us, doing the things we always wanted to do?
It paves the way. It lets us know there is a spot for us too.
What are the hard parts, for you, to st…
You don’t have to spend your life feeling alone. Have you ever been in a room full of people and still felt alone?
It may be because you haven’t found your right people. Or it could be because you…
My strong friend, you have one life to live. Do you want to spend it being disrespected?
Fear of losing a job, a relationship or a customer may lead to not enforcing consequences for boundary viola…
Do you know the 3 major buckets of value that are most important for a business to succeed?
You can become a valuable business, business owner or employee by knowing and supporting these 3 value buck…
Have you ever noticed how some people seem to have magnetic attraction? They can just walk into a room and people are drawn to them?
Sure, some of it may have to do with appearance. But, there is s…
There comes a time in each person’s life where they feel like they don’t fit in. Celebrating your differences and authenticity is a developed skill.
What if you felt like you didn’t belong at home…
Life gives us challenges. It takes something special inside to create a meaningful destiny out of it.
My guest, Caribbean Chef Herbert Henry, had to say goodbye to his home and beloved career in St…
The people of the United States are in pain. Protests and divisiveness are prevalent and increasing. We may have thought we had peace at one time. But, we were diverting our attention and not ackn…
Everyone carries an emotional load of varying weight. To lighten the load there are two high level approaches. One is to resolve the items and move them off the plate. The other is to add pure joy…
What makes a real man? Is it the money they make? Is it beer and football? If they like to cook or keep a clean house, does it mean they are not a man?
Judgments are flying all over the place. Whe…
People with big hearts may experience dangerous work addiction. Long hours and extreme levels of stress can lead to stroke, heart attack, unhealthy insulin levels and possibly suicide.
When in the g…
Advocacy for those without a voice is one of the best things you can do. We saw the healing power of the #MeToo movement for Women. Now it is time to give the same support to men.
If you think wome…
About to lose your temper with someone for their behavior? You had the right idea with how to help the person grow, but you made this one mistake…
Take a breather and learn this 1 shift that will gu…
Is that person going to hurt me? They are acting really weird. I don’t know what to do. I’m scared.
Individuals with Schizophrenia may experience psychotic episodes when exposed to extreme stress. …