1. EachPod

My Freedom Grove Podcast - Podcast

My Freedom Grove Podcast

If you don't take care of your Mental Health, your business won't matter.

Being a successful entrepreneur depends on a healthy mindset, aligned processes that support your business & life strategy and goals, and being part of a collaborative community of support.

My Freedom Grove podcast sets you up for success with this 3 tiered holistic approach. Get inspired and get moving in your business while taking care of you.

Self-Improvement Entrepreneur Healing Coaching Education Anxiety Startup Entrepreneurship Relationships Business Mindset
Update frequency
every 6 days
Average duration
40 minutes
Episodes
198
Years Active
2019 - 2025
Share to:
Episode #38 7 Crucial Entrepreneur Lessons 1 Year after Leaving Corporate

Episode #38 7 Crucial Entrepreneur Lessons 1 Year after Leaving Corporate

What would it be like if you left your corporate job and went all in on starting  your own business?

The creative freedom would feel great right?  You get to create your own schedule and your own rul…

00:57:47  |   Wed 09 Sep 2020
Episode #37 Create Your Legacy

Episode #37 Create Your Legacy

Are you facing a transition point in your day job? Job loss, loss of morale, or facing a physical or mental health challenge may feel like doom and gloom.

You have the opportunity to live your purpos…

00:40:50  |   Wed 02 Sep 2020
Episode #36 Redefine What’s Possible

Episode #36 Redefine What’s Possible

Your mind is incredibly powerful.  You can create anything you want.  You also can  create a life that keeps you limited and frustrated.

How many times have you uttered “That’s not possible” or “That…

00:20:22  |   Tue 25 Aug 2020
Episode #35 Regain Composure with Mindset Management

Episode #35 Regain Composure with Mindset Management

How much time have you spent on quick fixes or ignoring an emotional problem, hoping it will just go away?  The build up of emotional pain can damage your self confidence, relationships and business.

00:47:27  |   Tue 18 Aug 2020
Episode #34 Feel Better with a Growth Mindset

Episode #34 Feel Better with a Growth Mindset

What makes one person more likely to grow and flourish than another?

When you are feeling pain or discomfort, chances are some fixed mindset thoughts have been triggered.

When you are feeling alive a…

00:57:44  |   Tue 11 Aug 2020
Episode #33 Coming out of the Darkness of Depression

Episode #33 Coming out of the Darkness of Depression

I thought I was doomed to live with depression and anxiety my whole life.  My coping mechanisms and medication were backfiring.

Why did life have to be so hard?  30 years of suffering, I was done. Fe…

01:04:52  |   Tue 04 Aug 2020
Episode #32 Next Level Visibility

Episode #32 Next Level Visibility

What becomes possible when we see people, just like us, doing the things we always wanted to do?

It paves the way.  It lets us know there is a spot for us too.

What are the hard parts, for you, to st…

00:57:22  |   Tue 28 Jul 2020
Episode #31 Isolated to Connected

Episode #31 Isolated to Connected

You don’t have to spend your life feeling alone.  Have you ever been in a room full of people and still felt alone? 

It may be because you haven’t found your right people.  Or it could be because you…

00:54:26  |   Tue 21 Jul 2020
Episode #30 Being Respected

Episode #30 Being Respected

My strong friend, you have one life to live. Do you want to spend it being disrespected?  

Fear of losing a job, a relationship or a customer may lead to not enforcing consequences for boundary viola…

00:39:54  |   Tue 14 Jul 2020
Episode #29 Valuable in Business

Episode #29 Valuable in Business

Do you know the 3 major buckets of value that are most important for a business to succeed?

You can become a valuable business, business owner or employee by knowing and supporting these 3 value buck…

01:01:04  |   Tue 07 Jul 2020
Episode #28 Magnetic Attraction

Episode #28 Magnetic Attraction

Have you ever noticed how some people seem to have magnetic attraction?  They can just walk into a room and people are drawn to them?

Sure, some of it may have to do with appearance.  But, there is s…

01:04:18  |   Wed 24 Jun 2020
Episode #27 Fitting In

Episode #27 Fitting In

There comes a time in each person’s life where they feel like they don’t fit in.  Celebrating your differences and authenticity is a developed skill.  

What if you felt like you didn’t belong at home…

00:51:48  |   Wed 17 Jun 2020
Episode #26 Unexpected Destiny

Episode #26 Unexpected Destiny

Life gives us challenges.  It takes something special inside to create a meaningful destiny out of it. 

My guest, Caribbean Chef Herbert Henry, had to say goodbye to his home and beloved career in St…

00:44:44  |   Tue 09 Jun 2020
Episode #25 Acknowledging Problems

Episode #25 Acknowledging Problems

The people of the United States are in pain.  Protests and divisiveness are prevalent and increasing.  We may have thought we had peace at one time.  But, we were diverting our attention and not ackn…

00:24:21  |   Thu 04 Jun 2020
Episode #24 Unexpected Joy

Episode #24 Unexpected Joy

Everyone carries an emotional load of varying weight.  To lighten the load there are two high level approaches.  One is to resolve the items and move them off the plate.  The other is to add pure joy…

00:25:18  |   Tue 26 May 2020
Episode #23 Gender Roles

Episode #23 Gender Roles

What makes a real man?  Is it the money they make? Is it beer and football?  If they like to cook or keep a clean house, does it mean they are not a man?

Judgments are flying all over the place.  Whe…

00:33:40  |   Tue 19 May 2020
Episode #22 Dangerous Work Addiction

Episode #22 Dangerous Work Addiction

People with big hearts may experience dangerous work addiction.  Long hours and extreme levels of stress can lead to stroke, heart attack, unhealthy insulin levels and possibly suicide.

When in the g…

00:35:44  |   Tue 12 May 2020
Episode #21  #MenToo

Episode #21 #MenToo

Advocacy for those without a voice is one of the best things you can do.  We saw the healing power of the #MeToo movement for Women.  Now it is time to give the same support to men.

If you think wome…

01:05:42  |   Wed 06 May 2020
Episode #20 Get Change without being the Bad Guy

Episode #20 Get Change without being the Bad Guy

About to lose your temper with someone for their behavior?  You had the right idea with how to help the person grow, but you made this one mistake…

Take a breather and learn this 1 shift that will gu…

00:59:20  |   Wed 29 Apr 2020
Episode #19 What is the Schizophrenic Risk in a Pandemic?

Episode #19 What is the Schizophrenic Risk in a Pandemic?

Is that person going to hurt me?  They are acting really weird. I don’t know what to do.  I’m scared.

Individuals with Schizophrenia may experience psychotic episodes when exposed to extreme stress. …

00:42:13  |   Wed 22 Apr 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Gretchen Hernandez. This content is not affiliated with or endorsed by eachpod.com.