My Freedom Grove Podcast

Everywhere we turn there is a new trigger with this Pandemic.  Being sheltered together for months on end, while being triggered is no fun.  It is hard enough dealing with your own emotional triggers…

You told everybody of your great big dream.  They all cheered for you. It felt so exhilarating!  And then the weight of if all fell on your shoulders.

There is so much to learn. There is so much to d…

Does your body image hold you back from stepping into the spotlight?  You know you have something special to offer the world. It will help so many people.  But, the thought of being seen makes you st…

Big events in life make us start to question who we want to be.  As strong people we tend to put everybody else first. That doesn’t give much time for self care and reflection.

Life experiences forme…

It’s hard to feel calm when the whole world is experiencing a crisis.  There is a lot of change being thrown at us all at one time. It is normal to feel uncomfortable and even scared.  It is part of …

As much as we wish life could be perfect and without tragedies and challenges, it isn’t.  Adversities happen to every single person. In the age of social media we can get discouraged by seeing the hi…

You’ve heard people talking about a journey.  What the heck does that mean? Are you on one and don’t even know it?  

This one tool will help you understand it all and bring you peace knowing that we …

Believing negative self thoughts can be devastating throughout a person’s life.  Recognizing the origin of these thoughts and knowing they are optional is an Emotional Intelligence skill underdevelop…

New journeys may leave you caught up in a tornado of confusion. Advice and new opportunities grab your attention and derail you quickly.  The unending effort and emotional turmoil leaves you overwhel…

How could your life be better by living authentically you?  By hiding our true selves behind a mask we are subjecting ourselves to anxiety and depression.  And, we are denying the world the impact we…

Sharing your story of mental health challenges paves the way for other people to get help and survive.  I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD …

Speaking up for ourselves or saying No can feel uncomfortable.  Concerns over how the other person will react and feel about us, keeps us silent.  We just want to be liked, loved and appreciated.

In …

Here they come again, those toxic people in your life.  You can feel the dread building up inside of you.

What if you were immune to the toxicity?  Imagine yourself being completely unshakable around…

2020 can be the year you change the trajectory of your life!

Have you been dreaming of something bigger, better and more meaningful for your life? Courage to do it comes from inspiration & intention …

Fearing other people’s reactions to your mental wellness struggles makes your struggle worse.  

Being prepared & emotionally ready for the conversation dissolves this fear.

You have the strength to s…

Disrespect and inconsideration are causing frustration levels to build to the point of exploding.  You just want to feel calm. This 1 mindset management skill provides amazing, calming results at wor…

Your life going forward is a Beautiful Blank Canvas.  You can create any life that you want and feel any way that you want.  You deserve all the best tools.

Rule Books are Mindset tools used to keep …

Your brain is doing the job of processing the world.  But, when you’re operating with a Mindset full of outdated or unhelpful thoughts, you will suffer.  

You have the power to think anything you wan…