My Audience is Me
Letting go of fear and expectations and creating a podcast as if my audience is me. I'll explore all the topics I get hyped about (neuroscience and happiness anyone?!). So pop in your headphones for honest conversations, inspiring stories, and fascinating science.
- Update frequency
- every 6 days
- Average duration
- 40 minutes
- Episodes
- 26
- Years Active
- 2020 - 2021
005. Our Brain's Memory Maker || Hippocampus
Have you ever felt like it is impossible for you to remember new information, understand a new concept or learn a new skill? Maybe your hippocampus has left a building because it was under too much …
004. Our Brain's Watchtower || The Medial Prefrontal Cortex
This episode made my smoke alarm go off a bit, sharing a personal example that was way harder to talk about than I expected! Is the house on fire or was burner left on too high of heat? The MPFC is…
003. Our Brain's Filter || The Thalamus
The thalamus. Our brain's gatekeeper, filter and relay station. We all have tons of sensations coming at us at any given moment. Our thalamus does us a solid and filters through all the information…
002. Our Brain's Timekeeper || The Dorsolateral Prefrontal Cortex
Continuing the study of our amazing brain's and their response to trauma. This week we look at the DLPFC, the timekeeper! You know when you are in the middle of a difficult experience or in pain and…
001. Our Brain's Smoke Detector || The Amygdala
Nerding out on our amazing brains!! A look at one of the 7 areas of our brain most affected by trauma and stress. What's affected, how is it affected, and how can we bring it back into balance? This…
000. Intro Episode || What's This Show About?
Introduction to who I am, why I'm making a podcast and what you can expect from a podcast made just for me!