My Audience is Me

Skye Fagrell, author of More Fit 4 the Kingdom, returns to the podcast to share tried and tested Fortune 500 Company strategies that can help us improve our family lives as well.  Listen to hear mor…

A new friend of mine joined me to share her story and the wisdom she gained through hard experiences.  She shares about...

- Emotional and spiritual abuse in marriage

- How wisdom comes though strugg…

A hope-filled and honest conversation with Andrea Davis of Better Screen Time about creating a tech healthy family in a crazy tech world.  Listen to learn more about...

- How to connect more with you…

Dr. Finlayson-Fife joined me again, this time to discuss feminism, patriarchy and how hierarchies undermine our happiness.  I am so grateful for her honesty and wisdom in addressing this topic.  List…

A little update on where I've been and what I have in store for My Audience is Me! 

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Taking a page out of the Savior's play book Skye Fagrell wrote a book about how to make incremental improvements in the 4 areas of our life that the Savior showed us were most important.  This episod…

The Family Brand would not be complete without the wonderful Melissa Smith.  I loved chatting with her about what it looked like to take her family through the Family Brand, her personal growth throu…

Our families, our beginnings, our roots.  These are some of the most important things in our life!  So why aren't we as intentional in our families as we are in our businesses and work lives?  This i…

I had a wonderful conversation with Danielle Calder, founder of the online organization called Our Mother in Heaven devoted to sharing information, quotes and insights about Her. We chatted about why…

A super fun discussion on empathy, kindness and seeing others.  I always love talking to my friend Molly because her views are so expansive for me.  I hope you enjoy this episode and walk away inspir…

Dr. Jennifer Finlayson-Fife joins me today to give an intro to all the things I've learned after 3 years of listening to her on podcasts and attending her workshop.  This woman is amazing, and her wo…

I asked four incredible people one question: what have you noticed that you are grateful for in the midst of this worldwide pandemic?  Their answers are all unique and inspiring.  People are amazing,…

Candi shares her long and unique journey to motherhood, the heartaches and triumphs that happened along the way, and how she has kept her business going after adopting her daughter.  She teaches us h…

Have you ever thought to yourself, "I wonder if I could eat nothing but meat for 30 days?".  Ya, me neither.  But Alec did!  Then he tried it and succeeded.  But what he learned from it might not be …

Sonder: The awareness that everyone has a story – that all the random passersby you see around you have an emotional life just as rich as yours, even though to you they’re just an extra in the backgr…

My awesome friend Jane shares her experience of finding and leaning into intuitive eating after years of food restriction.  She talks about diet culture, body positivity, health at every size and mor…

Having a hard time getting moving on something that is important to you?  Are you struggling to connect with the people in your life through conversation?  This lighthearted interview is for you! I g…

Do you know how amazing your body is? Learn the language of your body and how it can lead us through the best and the worst of times.  We also chatted about reflective listening, how brokenness offer…

Did you know we have a literal, physical, mind body connection?  Our vagus nerve, one of our cranial nerves, starts in our brain and runs from there all the way to our gut and let me tell you...it do…

Trust your gut.  No seriously, did you know your gut can learn and remember things?  It's our second brain!  Listen to today's episode to learn how incredibly cool our enteric nervous system, aka "gu…