Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 41
- Years Active
- 2022 - 2023
Serial Recap - Adnan Syed Freed after 20+ years, Conversation with award-winning entrepreneur and journalist, Ashley Cisneros Mejia
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to ge…
The Giggling Granny - Lonely Hearts Killer
Thank you for joining me for Running Scared with Coach Christine.
This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny.…
Haunted Asheville with Chief Occult Researcher, Tadd McDivitt
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet!
Today…
The Beast featuring Dr. Orquidea from Monstras - Latinx monsters & folklore podcast
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet!
This true crime express run-…
The Slaying of Selena - Queen of Tejano music
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to ge…
The Thwarted Kidnapping of Princess Royal Anne
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet!
This true crime express run …
Pappygate - The Great Bourbon Caper
Hello, friend,
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is a Run and Walk interval workout.
In light of recent events and the tragic loss of one of the…
The Most Dangerous Woman in Britain
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!
This true crime run …
The Queen Bee Exterminator
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!
This true crime run …
Cold Case Cool-Down Chat with Dr. J
Hello, friends,
The Dr. Annihilator case was fascinating and brought to us by scholar, researcher, and author Dr. J.
So break out your foam roller or post-run workout beverage of choice (I won't judg…
The Family Annihilator, M.D.
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute…
The Teacher Slayer
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute…
The Blade Runner
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is one of my favorite styles of run/walk using a 5-minute conversation-paced running segment with 2.5 minutes…
Mrs. Hannibal Lecter
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes.
If you…
The Butcher Baker
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is a strong 35-minute tempo run.
If you are a runner and a true crime enthusiast, you have found your corner…
The Black Widow
Hello, friend,
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is a Run and Walk interval workout.
We will learn about the Black Widow of Florida and the firs…
The Stayner Family Tragedy
Hello, friends,
Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a bit of a surprise "play" with paces. This is also a companion piece to Episode 3: The Yose…
The Yosemite Killer
Hello, friends,
Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a good base run or walk.
If you are a runner and a true crime enthusiast, you have found your…
The Toybox Killer
Hello, friends,
Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is set to a 30/30 run/walk/run interval.
If you are a runner and a true crime enthusiast, you h…
The Gainesville Ripper
Hello, friends,
Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is set to a 30/30 run/walk/run interval.
If you are a runner and a true crime enthusiast, then …