Most Self-Improved

Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!

Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!

In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”

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Dating Self Improvement Self-Improvement Education Personal Growth

Update frequency: every 9 days
Average duration: 27 minutes
Episodes: 33
Years Active: 2023 - 2025

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‘The Perfectionist's Guide to Losing Control’: Part 3

Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler gives a formula for feeling restored and highlights the…

00:19:40 | Thu 14 Dec 2023

‘The Perfectionist's Guide to Losing Control’: Part 2

Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler explains that perfectionists can be great at self-punis…

00:20:08 | Thu 07 Dec 2023

'The Perfectionist's Guide to Losing Control': Part 1

Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler says it’s time to embrace who you are.

“Perfectionists a…

00:34:53 | Thu 30 Nov 2023

A special Thanksgiving episode! "Gratitude" by Oliver Sacks

For this very special Thanksgiving episode of Most Self-Improved, hosts Bhavana and Erin discuss Oliver Sacks' collection of essays "Gratitude." The late Sacks penned the book during his battle with …

00:18:24 | Thu 23 Nov 2023

'Build the Life You Want': Part 2

Who wouldn't like to be even just a little bit happier? The four pillars of happiness, identified in “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one …

00:26:10 | Thu 16 Nov 2023

'Build the Life You Want': Part 1

Who wouldn't like to be even just a little bit happier? This episode kicks off our series on “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only…

00:25:37 | Thu 09 Nov 2023

'Deeper Than Money': Part 3

If you’ve been wanting to get a better handle on your finance$, our series on “Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF” might be for you.

Author Chloe Elise grew up i…

00:22:29 | Thu 02 Nov 2023

'Deeper Than Money': Part 2

00:25:09 | Thu 26 Oct 2023

'Deeper Than Money': Part 1

00:31:24 | Thu 19 Oct 2023

'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 3

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri conclude their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Parts 4, Align, and 5, Conclus…

00:41:08 | Thu 12 Oct 2023

'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 2

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri continue their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Part 3: Approach.

Dr. Marques …

00:34:33 | Thu 05 Oct 2023

'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 1

Erin Jensen and Bhavana Chilukuri launch the Most Self-Improved podcast with "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques. The three-part series (see the reading sc…

00:46:03 | Thu 28 Sep 2023