Most Self-Improved

Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped?

In this deeply moving and pragmatic episode, …

Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what if you could design …

If you’ve ever felt paralyzed by choice — whether it’s small, like deciding on dinner, or big, like changing careers — this episode is your push toward clarity. Decision coach Nell Wulfhart joins hos…

You don’t need a significant other, bestie, or bachelorette invite to see the world. You simply need the desire (which you’ve got), the confidence to take your dreams seriously, and the courage to ac…

This is such a fun and informative episode for anyone who has been accused of being picky or secretly wondered if their standards for dating are too high. Dating coach Rachel Simeone joins hosts Erin…

Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath …

Maybe you haven’t found the right partner, or perhaps pairing up isn’t of interest at all, but you’d still like to pursue your dream of becoming a parent on your own. In this eye-opening episode, Mos…

It’s a four-letter word with a bad rap, but we’re going to talk about it anyway: envy.

We just exited “Why is everyone in Italy without me?”-season, but there are still times when we feel like we’re l…

"Most Self Improved" hosts Bhavana Chilukuri and Erin Jensen chat with life and leadership coach Stephanie MacKinnon to explore the elusive balance between effort and ease. If you’ve ever struggled w…

As minimalist lifestyle coach Dara Zycherman explains, minimalism extends far beyond just decluttering. Discover how minimalism, rooted in mindfulness and self-reflection, can transform not only your…

In this episode of Most Self-Improved, hosts Erin Jensen and Bhavana Chilukuri chat with therapist Leah Marone all about adult friendships. 

Leah emphasizes our innate need for connection and the chal…

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri welcome marriage and family therapist Dr. Ilene Cohen for this episode on happiness. 

Discover how a strong foundation built on values and pr…

In this episode of Most Self-Improved, behavioral economist Peter McGraw discusses the benefits of embracing singledom as someone whose identity is independent of their relationship status. He calls …

In this episode of "Most Self-Improved,” hosts Erin Jensen and Bhavana Chilukuri chat with goal achievement coach Kristin Burke about the power of consistency in reaching your goals. It’s one of Kris…

Hello! Allow us at Most Self-Improved -- hosts Bhavana Chilukuri and Erin Jensen -- to reintroduce our podcast. While we launched in September 2023 as a podcast book club devoted exclusively to perso…

Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a lo…

Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a lo…

Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced diet? Perhaps this version of you is one you’ve imagined for a lo…

Calling all perfectionists: this series is for you! In this episode, Katherine Morgan Schafler, psychotherapist and author of "The Perfectionist's Guide to Losing Control,” answers all of our lingeri…