More Than A Paycheck

Listen in this week as we talk about juggling all the things you need to do. From family, to work, from your goals, to home life. You can do anything, you just can’t do everything. When you are too b…

Tune in this week to learn from Senior Principal Engineer Luu Tran and he shares how to figure out what you want out of your career and how to get there. Luu shares his biggest learning while getting…

Join me this week as we talk about the power questions have on your brain. We ask ourselves “dumb” questions all the time without even realizing it. Why can’t I get up earlier? When is this going to …

Join me this week as we dig into the science behind why your brain is always proving yourself right. Since we all have over 60k thoughts a day, most of it gets filtered out and our brain only tells u…

When you think about “just wanting to be happy,” how does that make you feeling? I’m guessing horrible. Which is why it’s the worst thing we tell ourselves. It does not motivate you go to do the hard…

A good strategy clearly articulates what the end goal is with a few ideas on how to get there. If you are clear on what you are trying to accomplish, it’s easier to pivot and change along the way to …

Think back to the last time you felt overwhelmed. Most likely you were worried because there was too much to do and  you were not sure where to even start. But when you feel overwhelmed, it literally…

Disagreeing is easy and something we do all day every day. Don’t commit just to let leadership have any easy excuse to get their way, but commit to keep moving forward quickly. Delivering on the proj…

Feeling like an impostor happens to almost everyone during their career. In fact, 70% of people admit they feel. Not knowing how to do something is not the problem. The problem comes from what you ma…

If you find yourself on a performance improvement plan, chances are you’re panicked and freaking out. You’re not sure what to do or how to get off the plan. You’re worried about what’s going to happe…

As you look to transfer or find the next rotation in your company, coffee chats are a way to informally meet with the hiring manager and find out more details.

I’ve had hundreds of them with candid…

How do you describe your job to your close friends and family? When you think about work, do you like how it makes you feel?

I use to get the Sunday night blues where Sunday evening when my mind st…

Everyone has those days when you are not feeling it, but what do you do when a day turns into months on end?

It’s so hard to keep working hard when your job is not motivating. But what do you do ab…

Do you feel constantly stressed because there’s so much that needs to get done, but not enough time?

There are a million tips and tricks on how to calendar and organize things, but getting organize…

Do you find yourself procrastinating on projects at work?

What about having unrealistic standards for yourself?

Or maybe you have a hard time taking a complement and are super critical of yoursel…

Most of us understand how to earn trust with other people, but how do you learn to trust yourself?

Trust is a firm belief in the reliability, trust, ability, or strength of someone or something. It…

EQ is the ability to make emotions work for you instead of against you. A lot of leaders have the right IQ, but lack the emotional maturity to be a strong leader.

In this episode you are going to lea…

Protests are happening around the world. People are rightfully angry. Black people need support and to be amplified. Action needs to be taken to change policies, change systems, and hold people accou…

We are taught in school that failing is bad. Getting a F means you are not meeting the bar. Failure feels horrible so we work hard to avoid it at all costs. But this is why you are a perfectionist. T…

You might be thinking that life coaching sounds fluffy and fake. I get it. I was right there with you.

What is life coaching?

What does a coach help you with?

Why would I higher one?

In this …