Moms Without Capes

In modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and …

When life gets overwhelming, self-care is often the first thing moms sacrifice—but it's exactly when we need it the most. In this episode of the Moms Without Capes Podcast, host Onnie Michalsky—thera…

What if you didn’t need to escape to a tropical island to find peace? In this episode of the Moms Without Capes Podcast, Sarah Snyder shares her Embodied Paradise Method, a powerful framework to help…

Cultivating emotional literacy empowers moms to better navigate the highs and lows of motherhood, build stronger relationships, and nurture their emotional well-being. In this episode of the Moms Wit…

Being a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious…

Trusting your body and your intuition can sometimes be challenging, especially when you haven’t been showing up for yourself or you’ve been operating constantly under the stress of everyday life. In …

When you look good, you feel good but sometimes our wardrobe can hold us back from feeling like rockstars. In this episode of the Moms Without Capes Podcast, I am chatting with stylist Jammie Baker a…

Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental heal…

Coaching can help you gain clarity, discover strategies, and open doors to a more fulfilling life, but only if you're ready to be coached! In today's episode of the Moms Without Capes Podcast, we'll …

Motherhood is hard and one of the ways more and more women are coping is by consuming alcohol. In this episode of the Moms Without Capes Podcast, I will be chatting with coach Jillian Speck about mom…

Setting boundaries is an essential part of practicing self-care but often we don’t do it because of certain beliefs we hold about boundaries. In this episode of the Moms Without Capes Podcast, I debu…

When you’re struggling in your marriage, it doesn’t necessarily take both partners to get the relationship back to where you’d like it. In this episode of the Moms Without Capes Podcast, I’m talking …

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In today's episode of the Moms Without Capes Podcast, we look at the impact …

Decision fatigue is no joke and so the less we have to make decisions about, the better! In this episode of the Moms Without Capes Podcast, we’re talking with Laura Hernandez, the founder of Mama Sys…

Saying no can be challenging for many mothers, but it's important to remember that setting boundaries is necessary for our own well-being. In this episode of the Moms Without Capes Podcast, we will b…

Just like there are seasons of life and of the year, we, as women, transition through certain seasons each month and we can use this natural cycle to guide us to become our best version. In this epis…

Today, April 18th marks one full year since I made the decision to stop drinking alcohol and I want to celebrate with you. In this bonus episode of the Moms Without Capes Podcast, I share with you so…

It's not just about making time for yourself, especially when there is just so much vying for your attention. It's also about intentionally staking and guarding your time and acknowledging the fact t…

It’s all too common for mothers to feel guilt and shame around putting themselves before their children and partners. In this episode of the Moms Without Capes Podcast, I am talking with Emily Rose H…

If you have the courage and dedication to keep working until your dream is realized, then you will surely unlock your true potential. In today's episode of the Moms Without Capes Podcast, let's talk …