Moms Without Capes

There’s just no escaping stress when you’re a mom, but there are certain actions you can take to get better at managing it. In this episode, we are talking about the good, the bad, and the ugly when …

When you're taking care of everyone else, you may be getting through the day sporting pajamas and yoga pants. In this episode, I’m talking with stylist Jennifer Mackey-Mary about how moms can boost t…

A new year is upon us and with that comes a fresh slate and perhaps you are resolving to make some changes to your life. In this episode, we are exploring what you can do to keep your motivation high…

Most of us can’t imagine raising our kids on a sailboat, but that’s exactly what today’s guest is doing! In this episode, I’m talking with Tanya Hackney about what life is like living on the wide ope…

In order to have a life that you love, it’s crucial to recognize that you are in the driver’s seat. In this episode, we are talking about five guidelines for designing your life and learning how to e…

Saying “No” is one of the most difficult things we can do especially when we are people-pleasers and want to make sure everyone else is happy. In this episode, I’m talking with Candice Smiley, host o…

You are 100% responsible for your own life and so it’s super important to know where you’re going. In this episode, I’m exploring the art of personal goal setting, why we need them, and what we shoul…

If you’ve never tried yoga, you’re about to learn why it may be a missing tool in your mothering toolbox. In this episode, I’m talking with Anja Simmons, a yoga teacher, parenting coach, and mom of t…

In this modern hustle culture, the pressure to do more keeps us from being completely present in the here and now. In this episode of the Moms Without Capes Podcast, we are talking about the advantag…

We want the best for our family, but we can't give them our best if we don't feel it ourselves. In this episode, I’m talking with Registered Nutritionist, Kelly Ryan about the factors that destroy ou…

As women, we tend to downplay our strengths; so much so that we stop recognizing them in ourselves. In this episode, we are talking about how to identify where we excel and how to use both our streng…

When you lean into authenticity, it's easier to let go of what others are doing AND the opinions they have about what you are doing. In this episode, I’m talking with Dr. Erika Michalski about living…

We often think if we felt confident enough, we’d do the thing but confidence does not happen in a vacuum. In this episode, we are talking about the cycle of confidence and how you can feel more confi…

Whether or not you meet an official diagnosis for ADHD, its symptoms can be amplified once you become a mom.  In this episode, I’m talking with Tara O’Brien, an expert on everything ADHD as she share…

Caring about what others are thinking about you can keep you miserable and is no way good for your mental health and wellbeing. In this episode, we are talking about how to stop caring about what oth…

A lack of confidence in yourself can keep you from stepping into your greatest potential. In this episode, we’re talking about ways you can build your self-confidence so that you can change your life…

Just as a night of interrupted sleep can lead to a miserable morning, an amazing night of sleep can lead you to feel refreshed and ready to face the day. In this episode, I’m sharing three ways that …

Waking up earlier than your family may require some tough love but it will do wonders to helping you fill your bucket. In this episode, I’m talking with morning expert, Brittan Pack about her path to…

If you’re rolling out of bed at the same time as your kids yet feeling overwhelmed and drained throughout your day, it may be time to rethink how you’re starting your day. In this episode, we're talk…

When you’re new to putting yourself on your to-do list and you’ve got a list a mile long, it’s typically a struggle to find the time. In this episode, we're talking about using your mornings, evening…