Moms Without Capes

Moms who have way too much on their plates and not enough time for self-care are at risk for experiencing burnout. In this episode of the Moms Without Capes Podcast, we’re taking a closer look at why…

How do you make friends as a mom? In this episode of the Moms Without Capes Podcast, I’m talking with stay-at-home-mom Kaila Maguire about the difficulties and rewards of meeting mom friends in vario…

Being chronically stressed can lead to an inability to rest, but lack of rest can make you more susceptible to stress. In this episode of the Moms Without Capes Podcast, I’m sharing a simple tactic t…

There isn’t a mom around that would say that sugar is good for you and while it would be ideal to say no more sugar and actually stick to it, it’s much easier said than done. In this episode of the M…

Super-Mom Syndrome isn’t an actual disease or disorder but if we’re not careful, we can be suffering from negative symptoms, just the same. In this episode of the Moms Without Capes Podcast, I’m expl…

Many super-moms get stuck by all the emotional baggage they carry around but learning how to get unstuck takes intention and mindfulness. In this episode of the Moms Without Capes Podcast, I’m talkin…

You can practice self-care without loving yourself but what really elevates your life is when you change how you feel towards yourself. In this episode of the Moms Without Capes Podcast, I’m sharing …

Often moms are so busy making sure everyone else is taken care of, that sometimes our own nutrition takes a back burner. In this episode of the Moms Without Capes Podcast, I’m talking with Bethany Ge…

During the first week of February, we took a walk through the five pillars of self-care and challenged ourselves to fill our cups. In this episode of the Moms Without Capes Podcast, I’m reflecting on…

Many Super-Moms struggle with being able to trust themselves or have a hard time discerning their passions to live outside of their role as a mom. In this episode of the Moms Without Capes Podcast, I…

While you can certainly practice self-care without loving yourself, when you learn how to unconditionally love yourself, everything changes. In this episode of the Moms Without Capes Podcast, I’m sha…

Being in a relationship with a narcissist can leave a woman feeling helpless, but it’s so important to take back some power and recognize that there are certain actions she can take to keep herself s…

Take a moment and rate your opinion you hold of yourself. If it’s less than a 10, then this episode is for you. In this episode of the Moms Without Capes Podcast, I’m sharing five plus a bonus way to…

As moms, we don’t tend to think of our finances as part of our self-care practices, unless we are using it to fund those practices. In this episode, I’m talking with money confidence coach Aimee Cerk…

Your self-esteem is a major player throughout your life so when you don’t love yourself, then much of what you are thinking, feeling, and doing are likely not serving you. In this episode, we are tal…

3 out of 4 moms fall victim to disordered eating as we battle diet culture as well as our own beliefs we hold about food, weight, and our bodies. In this episode, I’m talking with dietitian and nutri…

The way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast…

Reflecting on the good times through pictures and memories can benefit our mental health in so many ways but creating scrapbooks and memory books aren’t for everyone. In this episode, I’m talking wit…

What’s the difference between self-image, self-esteem, self-concept, and self-identity, and where does self-love and self-care fit into it all? In this episode, we are diving into our view of self an…

Women are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with…