Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 67
- Years Active
- 2021 - 2023
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That woman was baaaaad! In a good way. We are going to go deeper to see what areas of our lives are fulfilled. And what areas we need to…
How To Plan Your Month
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Creating A Well-Life Vision For Your Family
Once a single mom to three, and now a married woman with seven, crazy, right? I had a well life vision. years ago, I figured I would stay single and raise great humans, I would graduate college, fina…
Integrating Wellness Into Our Routines with Nisha Kunder
On this episode I had the pleasure of speaking to Nisha Kunder who is full of insight and wisdom in integrating wellness into our routines. Nisha helps high performers develop more energy, patience, …
Mom and Business; How She Did It! with Jamie Trull
I had the pleasure of interviewing Financial Literacy coach Jamie Trull. Our conversation was very insightful as I have been watching Jamie's journey for the last 2 years give or take.
Jamie Trull i…
Advocating For a Break
As I wrap up the How To Be a Stronger Advocate series, I wanted to share with you the most important part of advocacy.
We have covered How to be a stronger self-advocate in health, mental health, and…
How To Become Stronger, Financially with Mernie Mendoza
I had the chance to sit down with Mernie Mendoza to discuss financial literacy and how we can become stronger in building financial literacy. Our conversation was very informative and I suggest for t…
How To Be A Strong Self-Advocate Part 2 (Mental Health)
In the previous episode we started talking about healthcare advocacy. I want to recap how you should advocate for yourself and others when it pertains to your health. Self-Advocacy makes you feel mo…
How To Be A Strong Self-Advocate Part 1
How do we advocate for ourselves and/or others? Our children, our community? How about you? how do you show up for yourself or are you still on the fence of wanting to raise your hand and say somethi…
Clear Tolerations and Create Work-Life Balance
In the previous episode, I talked about defining core values and finding meaning. I sure hope you did the work and started thinking about how your values play into the things you do and how you feel …
Defining Your Core Values and Finding Meaning
In this episode I want to help you discover the root of why you do the things you do. If these things align with your core values.
A few things to keep in mind are, How would you rate your relationsh…
Beating The Odds with Jackie Dunlap Part 2
Are you a part of the MMC Virtual Community for women? In this community you will go from feeling overextended to feeling confident that you are not alone in the motherhood arena, while having the su…
Beating The Odds with Jackie Dunlap Part 1
Before our interview, I sent Jackie an email as I do all of my guests and I told her, I want this to be more than just a coffee chat: I want to create a space where women who are dreamers and doers …
Big Little Lies Book Review
I finally jumped on the bandwagon, and very late to the party and read Big Little Lies by Liane Moriarty. I absolutely loved this book. I am starting to dive into more fiction books, and this one wa…
Finding Community!
I started a Virtual Community! I am so excited to announce the launching of the Momma’s Morning Cup Virtual Community opening March 31st!
In this community you will go from feeling overextended to fe…
Becoming A Warrior after Diagnosed With A Rare Disease with Maggie Campbell
I sat down with a friend Maggie who was ready to share her story after hearing the episode on body shaming. Maggie describes herself as “Just a mom in her mid thirties living with a rare disease. “ M…
Is Mom Guilt Sabotaging Our Growth?
As a mother we often put our family's needs ahead of our own. We take on guilt if we do something for ourselves, we think about if we are taking away from our kids, our spouse, or someone else. In pr…
The Psychology of Wellness with Dr. Shawn Hondorp
Dr. Shawn in her own words sums up the type of person you want to have in your corner “My passion is helping women master their relationship with food so that they can focus on the things that truly …
Dealing with Body Shame and Growing in Body Positivity
Part 1
In today’s episode I want to start the conversation of body shaming and learning how to carry our bodies and our minds toward body positivity. Of course there is a lot to unpack and it will tak…
Facing Burnout During a Pandemic
- What is this life?
- How did we get here?
- What do I do next?
- When will things get back to normal?
Have you found yourself asking these questions? I have. This has been a year for sure. In 2020 I found …