Mini Meditation & Sound Healing with Ayesha

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🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, anger, etc.
Then this meditation is for you

🔅It's crucial to…

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Return to Harmony and Balance with Sound Healing Frequencies

🪷Are you experiencing a sense of disarray and imbalance?

🔅Life can often become overwhel…

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Connecting with the younger you

🪷Engaging in this meditative practice can be a beautiful way to begin your inner child work.
🔅Throughout our lives, w…

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🪷A Heart Overflowing with Appreciation

Through this practice, we express our gratitude, love, and healing towards our body.

Our body has endured so …

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🪷Experience Deep Relaxation on your Wellness Getaway

A time to Relax, Unwind, Recharge and Reset !

Welcome to Grace Hotel

Discover the Bliss of Deep R…

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🪷Free Yourself

Are you feeling trapped
Burdened
Heavy
Like you have too much on your plate, so to speak
This can be overwhelming, and it effects the way…

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Gentle Frequency Reset

🪷We now know that our thoughts, and the way we feel effect our reality
A great way to develop your emotional wisdom, and self …

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🪷The Gift
This meditation was guided by the Universe
For the times when life can feel very serious and things seem difficult
When worry and fear take …

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🪷All we really have is the present moment,
and when we choose to experience peace in as many moments as we can,
🔅life becomes more enjoyable
🔅We hav…

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🪷Does your mind feel too busy ?
Are you finding it difficult to concentrate ?
Are negative thoughts and worry, making you feel drained and less produc…

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🪷Are you feeling a dip in your energy ?
Or do you feel exhausted, and need to refresh and renew ?
This is the meditation for you !

We all have the abil…

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🪷Are you struggling to maintain your focus?
🔅Are negative thoughts and worries draining your energy and hindering your productivity?
Remember to pau…

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🪷Mediation for overwhelm and panic

🔅Dealing with overwhelming feelings of panic is something many of us can relate to. 
🔅It's not a pleasant experienc…

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🪷Has fear been coming up for you lately ?
effecting your mental state, your physical body, or your life
it could be a fear of anything, for example so…

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Do you feel heavy ? As though you have the weight of the world on your shoulders, 
Do you feel like you are carrying a heavy burden, or are you worry…

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When you are feeling emotions like sadness, fear, hopelessness, loneliness, uncertainty and so on, this meditation can be very helpful
Perhaps you ar…

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Advance your meditation practice with this pure sacred sound, 
Ayesha will guide you into a state of relaxation, followed by pure sound and no talkin…

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If you are feeling tired, exhausted, drained, too much going on around you, overwhelmed etc. this is the meditation for you

- We all need an energeti…

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Start of your morning the right way !

 - A great way to start of your day is with a little intention setting,
-  just a few minutes can make a world o…

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Have you been struggling with a busy mind, finding it difficult to relax and be still ?

- This constant busy mind can effect physical and mental heal…