Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
- Update frequency
- every 7 days
- Average duration
- 41 minutes
- Episodes
- 53
- Years Active
- 2019 - 2025
013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted Naturals
Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered:
- Sylvia's personal journey through postpartum…
012: RTT Hypnotherapy - Lauren Geertsen Shares Her Experience
Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here's what…
011: EMDR Therapy: What It Is and Who It's for with Yolanda from AZ Psychotherapist
Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effec…
010: Anxiety: A Curse or a Superpower?
In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover…
009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays
Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll …
008: Should You Break Up with Your Doctor? with Michael Rutherford, NTP
So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourse…
007: Navigating Nutritional Noise with Whitney Shook, NTP
The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, W…
006: RTT and The 3 Rules of the Mind
In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover:
- What is RTT (Rapid Transformational Th…
005: How to Stop Worrying About What Everybody Thinks
Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. …
004: Make Friends with Impostor Syndrome
Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost?
You're not alone. Most people feel this way, and t…
003: Heal by Being Yourself with Claire's Food Freedom
I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too.
Today, I'm interviewing Claire Fletcher, who worked with me to …
002: When Nutrition and Supplements Aren't Working
Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones…
001: Confessions of a Health Coach
In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage…