Mindspeak: Holistic Mental Health with Holly Higgins

Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered: 

• Why so many of us struggle with affirmations o…

In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around m…

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's…

By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered: 

• The significance of repeati…

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered: 

• Why we believe the myth that we'll feel confident as soon as we complete the next cours…

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: 

• Basic principles of the mind: …

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's per…

Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing jour…

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last …

Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad…

In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it's …

Ever look at someone and think they're lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that's usually not the case, and the (truly n…

In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) Here's what's …

Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestat…

Holly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual …

Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned how t…

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, thi…

Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and you…

Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether serie…

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this epis…