Mindset Is Art

Do you struggle with making decisions?   

Often the time lost while deciding plays a more significant role than making the right decision.   

Today's podcast guides you through the process of overcomin…

The importance of willpower is evident in various aspects of life, such as academic success, health outcomes, relationships, and resisting temptation. 

In today's podcast, we cover fascinating finding…

Maybe life is incredible just the way it is….   

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
― Marcus Aurelius

Today's podcast kicks off with an i…

Habits are the consistent actions that create the underpinnings of what you do, and they compound to create who you are.  

In today’s podcast, we cover the 21 strategies from Jen Sincero’s book “Badas…

What level of thinking do you use to address the challenges in your life?  

Problem solving exists below the surface of your conscious mind.  

In today's podcast we cover a process to point you in the …

Do you have trouble creating and sticking to new habits?   

Charles Duhigg's famous book - The Power of Habit  leans on research from MIT researchers who discovered a simple neurological loop at the c…

How many years are you living your life for?   

There are two ancient greek philosophies that apply well to this concept. Epicurean vs. stoicism.   

Epicurean mentality is “eat drink and be merry, for …

What is leading your actions?   Is it desire, or the feeling that you are suppose to do something?   

Fear and societal expectations lead us to build a life around things that we may not have chosen i…

When the going gets tough, do you dig in and apply more effort, or quietly sneak away?

Today's shift in perspective may be the difference maker in how effectively you handle adversity in your career, …

True adventure and fulfillment exist on the other side of your comfort zone.    

 Today I share where one of my comfort zones exists and a few times that I’ve pushed through to expand my zone.    

 Too…

As Tony Robbins says, “Repetition is the mother of skill.” But is there more to it than just raw repetitions?   

Getting better faster, is about knowing which actions to repeat and how to repeat them.…

Subtle negotiations are embedded in our everyday conversations.

Today's podcast covers the tools for wise negotiation as it relates to human psychology.

For more info on coaching, the book launch, and …

Your state of mind is influencing everything you do. It is the filter through which you view and interpret the world. It is also the representation of what is going on inside of you, that you show to…

Every so often we get caught in the monotony of life. Autopilot clicks on and we enter a mental rut. We forget to appreciate the day.

Today's podcast is a mental reframe, providing you with a refreshe…

Take a dip into your subconscious mind.   
 
 Lucid dreaming is not only fun, it has practical value as it relates to your quality of life.
 
 Today we cover tools on how to lucid dream, and provide way…

How do you determine if you have the right mindset for your health, career, relationships, etc.?   
 
 Recently Giannis Antetokounmpo was interviewed after a tough NBA playoff series, and his response…

A flow state is an incredible mix of productivity and enjoyment.

Learning how to trigger flow intentionally is one of the best ways to build long-term achievement and fulfillment and short-term effec…

Often we overestimate the importance of one defining moment and underestimate the moments in between.

According to Jim Rohn, "Success is a few simple disciplines practiced every day, while failure is…

Where does your focus need to be to keep you on the race track of life and out of the ditch? 

Today's podcast covers 4 life lessons from the race track as they relate to our focus in important aspect…

Do you often feel like your attention is being pulled in a million different directions by modern technology?   

It's no coincidence that the apps we use on a daily basis are specifically designed to …