Do stress and anxiety play a bigger role in your life than you would like them to? 

The fact of the matter is your subconscious mind believes they are useful for you. Odds are they are more active tha…

How do you rank the quality of your life?  

We have an endless list of to-dos and achievements that we can chase. But how often do we tune in with the process and the experience of it all?  

Today's po…

How do you determine the difference between right and wrong?  

Today's podcast highlights the Zen Buddhist perspective that encourages us to move away from these labels, recognizing that things are in…

How do you determine who you are? 

Today, we break down Nike's ten principles as an example of how to define who you are. Here are Nike's principles: 

1. Our business is change.

2. We’re on offense. All…

Do you meditate? Answering YES to that question can mean many things.

Today we cover different forms of meditation and definitions to help increase our understanding. 

Are you interested in meditation?…

Are you interested in meditation?

Today we cover level 1 of my 8-level meditation master course. To learn more and join the full program visit the following link.

CLICK HERE: https://cjledy.thinkific.c…

Is your attention currently on things you can control? Or, things you cannot?

In this episode of the Mindset Is Art Podcast, we explore the concept of the "circle of concern" and the "circle of influe…

What determines your emotional response to circumstances?

Circumstances are only bad when you assign a poor reaction to them. 

Just because something doesn't go according to plan does not make it negat…

Do you struggle to stay motivated to work out? Have you ever wished you could stay more consistent with your exercise?

Maybe you know the importance of staying physically healthy but can't seem to ov…

Are there activities you know you want to do more, but can seem consistent with? Learning about SDT will help you understand why, and what to do about it. 

Self Determination Theory is a macro theory …

Your mindset is ART... Your thought process is ART. 

To illustrate this concept I break into two stories that have shaped my interest in mindset, coaching, and psychology. Starting with my hippie tim…

Do you consider yourself a confident person?

Confidence affects everything that we do. Today, we're covering 2 of the fundamental building blocks of confidence.

Building confidence is about dealing wit…

How does hypnotherapy work? Could you benefit from its use?

Today, I share a brief example of my experience with hypnotherapy and Brian explains how it works and the different applications. 

I have l…

We all have fears and habits that hold us back from our potential and optimal quality of life. 

I have leaned on hypnotherapy to assist with my own fears, bad habits, and phobias. 

Today is part 2 of…

What are your strategies for dealing with grief? 

I sat down with hypnotherapist Brian Green and discussed a variety fascination of topics related to hypnotherapy. We're going to break them into a few…

Do you know which foods you eat that are good for your brain? It's very important to consume a diet that keeps your brain moving in the right direction. 

Today we are covering a few of the key ingredi…

Are your emotions subject to the validation of others?   

Today's focus is on the recognition that the world is giving you the interpretation of THEIR version of reality. Not yours.   

Buddha said, “Be…

What perspectives are you leveraging to enhance your quality of life as you age?    

“We don’t grow older, we grow riper.” ~Pablo Picasso  

Bronnie Wear’s book, “The Top Five Regrets of the Dying,” int…

Many things in life are hard, but we can choose which type of hard we want to have.  

If we turn and run from difficult things in life, the future brings more challenges.  Today is about addressing wh…