Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 39
- Years Active
- 2021 - 2025
19 Welcome Back
In this episode, Ella returns to Mindfully Thrive after a few years of pause, diving into the themes of authenticity, creativity, and personal growth. She reflects on the challenges and…
Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal
Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal…
Ep. 17 Why Authenticity is the Best form of Branding with Laura Agar Wilson
This week's episode delves into the real meaning of authenticity and how we can bring more of ourselves into our businesses, creating meaning around our brand and living with openness a…
Ep. 16 The Beauty of Curiosity and the Pleasures of Simplicity, with Jeanie Scott
This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as yo…
Ep. 15 The Art of Manifesting & Living in Alignment, with Jenn Stevens - The Aligned Life
This week I am sitting down and having a wonderful conversation with the warm and wise Jenn Stevens. Jenn is a Spiritual Life and Business Coach, and best selling author of The Mindful …
Ep. 14 Human Design and your Soul´s Curriculum
This Part 2 of the Human Design series, a brief introduction to the Profiles in Human Design, I suggest you go listen to episode 13 from last week if you haven't yet to get a better und…
Ep. 13 The Very Basics for Understanding Human Design
This week is part one of two solo episodes of Human Design, my recent learnings in this most wonderfully fascinating subject. I'm so obsessed, I really had to share it with you.
It’s a…
Ep. 12 Living True to Your Calling and Embracing the Possibilities with Welsh Maker, Amy Swann.
This week, my hugely talented guest is the Welsh Maker, Amy Swann.
Amy works with varied materials and creates beautiful and unexpected delights from Cake decoration, fit for the most e…
Ep.11 How to Create a Sacred Practice & a Heart-led Business with Lauren Barber
This week was especially enjoyable for me to have the unique soul Lauren Barber join me in conversation. We discuss all aspects of living as a multi-faceted human, the shame that is tie…
Ep.10 Presence, Progress and Imperfection - with Iona Hickman, Eyeowna Design
This week I have Iona Hickman with me, join us as we delve into the art of being present as a mother while building a side business and continuing the nine to five. Iona is passionate a…
Ep. 09 Freedom, Shame & Owning Your Whole Self - with Lauren Derrett from Wear 'Em Out
An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period. Our conversation is intimate and authentic as Lauren always is, we break the s…
Ep. 08 The Transformative Power of Journaling - with Nicole Annette from Journal Junky
This week I have the wonderful Nicole Annette, creative CEO of Journal Junky®, a journal coaching and publishing company, and host of The Journal Coaching Podcast.
We take a deep dive i…
Ep. 07 How to Build a Deeper Connection with Stacey Harrison, The North Kind
Calm, connection and communication with Mindfulness and self-confidence booster buddy, Stacey Harrison from The North Kind. Stacey shares her journey to her current business aimed at te…
Ep. 06 A Different Path to Purpose with - Kirsty Wiseman founder of Beepoppaloola.
This week's episode is a conversation about the unfolding of a new path, a change of direction due to unforeseen circumstances, Keeping your mind open to the creative opportunities of m…
Ep.05 How to Become Consistent in Your Daily Practice with Joya Ewy - Yoga Teacher & Coach
This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your w…
Ep.04 Simple Ways to Practice Self Care - with Caroline Phifer Advanced Skincare Specialist
This week on Mindfully Thrive we find out how we can care for our skin and general wellbeing from the inside out, with holistic skincare specialist Caroline Phifer. "Our skin is as indi…
Ep.03 How to Find the Flow with Lucy Sayles - Self Empowerment Coach
In the episode this week you will discover the importance of finding stillness in your days. How to find the answers to some big decisions and what to do if you want to turn a passion p…
Ep.02 How To Speak Your Truth
“We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways t…
Ep. 01 Welcome Episode
Intro to the show episode. Sharing what the listeners can expect to hear as the show grows and evolves.
This is the podcast that celebrates the present. The joy in where we are, the jour…