Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 39
- Years Active
- 2021 - 2025
39 Vision Holder Courtney Adamo on Motherhood, Change & Living with Heart
In this episode of Vision Holders, I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional st…
38 Vision Holder Reflections: Creative Vitamins & the Joyful In-Between
Mic unplugged, heart fully on. This one’s a little lo-fi, but very real.
In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime …
37 Vision Holder Hangouts with Cassie Stephens on The Art of Thriving & Letting Passion Lead
In this heartfelt Vision Holder Hangout, I’m joined by the incredible Cassie Stephens—art educator, author, and all-around creative powerhouse. With over 25 years in the classroom and a…
36 Vision Holder Reflection: Illuminating Paths with Joy, Stillness and Self Care
Join Ella Humphreys in this reflective episode of Mindfully Thrive, inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Cl…
35 Vision Holder Hangouts: Thriving Authentically, A Deep Dive with the Self Care Club Podcast
summary
In this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explo…
34 Vision Holder Reflections: Integrating Insights from Missy Energy Healing
In this special Reflections episode of Vision Holder Hangouts, Ella Humphreys revisits the enlightening conversation with Missy from Missy Energy Healing. We delve deeper into the subtl…
33 Vision Holder Hangouts: Unveiling Inner Truths with Missy Energy Healing
In this enlightening episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Missy, an energy healer and intuitive channel. They explore the transformative …
32 Mindfully Thrive Tea Talks on Trusting the Flow: Embracing Change, Adventure, and Everyday Miracles
In this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains…
31 Mindfully Thrive Tea Talks on Navigating Emotional Intensity in March & Magnetism
In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus o…
30 Mindfully Thrive Tea Talks on Trust, Play & The Game of Life: Navigating Certainty Beyond Logic
In this episode of Mindfully Thrive, Ella and Joya explore the art of trust, patience, and divine timing. From Monday morning struggles to Friday revelations, they discuss how play, int…
29 Mindfully Thrive Tea Talks on Maybe Yes, Maybe No: Embracing Stillness, Action & Your Future Self!
In this reflective episode, Ella and Joya dive into the art of balancing stillness with inspired action. They share personal practices—like guided visualizations using a sauna blanket a…
28 Mindfully Thrive Tea Talks on Open Hearts, Creative Minds: Navigating Life's Waves
Join Ella and Joya in this episode as they explore the emotional nuances of February. They discuss letting go, the benefits of mindfulness, and the power of staying open. Ella shares h…
27 Mindfully Thrive Tea Talks on Unfolding Freedom: Letting Go and Leaning Into Life!
This week, Joya and Ella share a deeply introspective conversation about navigating the complexities of emotional freedom and self-awareness. They delve into the practice of letting go,…
26 Bonus Episode - Non Attachement Meditation for Letting Go and Surrendering
As promise this powerful meditation to release the tight grip of control around desires and outcomes. Surrendering to what is and supporting yourself through the release.
25 Mindfully Thrive Tea Talks on Cake Flops and Cosmic Chats: Finding Meaning in the Mess"
In this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, wh…
24 Mindfully Thrive Tea Talks on Flow State & Synchronicities: Navigating Growth with Ease and Gratitude
This week, Ella and Joya dive into the art of staying present and navigating life’s challenges with mindfulness and gratitude. They share stories of synchronicities, from angel numbers …
23 Mindfully Thrive Tea Talks on Chaos to Clarity: Our Week of Self-Discovery
Grab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help yo…
22 Mindfully Thrive Tea Talks on Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses
Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses
Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting t…
21 Mindfully Thrive - It's Tea Time!
Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intention…
20 What An Expansive Moment
It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments.
A…