Mindfully Moody | How To Live An Aligned Life
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.
Podcast Topics we cover:
How to become your highest self
How to live an aligned life
How to date intentionally
How to quit your job
Spiritual Awakening
How to be in your feminine energy
How to manifest
At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.
We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.
Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.
We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.
If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.
Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.
We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.
With light and love,
Hannah & Sara
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 164
- Years Active
- 2022 - 2025
024. Stop Caring What Other People Think + Releasing the Need for the Approval of Others
Are you tired of constantly worrying about what others think of you? 🌟 In today’s episode of Mindfully Moody, we’re diving deep into the liberating topic of releasing the need for appro…
023. Wtf is the Ego and the Stories in Your Head
Are you ready to unlock your inner creator, embrace a conscious mindset, and manifest your deepest desires? 🌟 If you’re nodding your head, then you’re in the right place! In this electr…
022. Self Care to Nourish Yourself
In today’s episode of Mindfully Moody, we’re diving into why self-care is not just a luxury—it’s an essential part of your growth journey! 🌟 Think of self-care as the secret ingredient …
021. The Voice Inside Your Head, Subconscious Patterns, + Tips to Lead with Your Conscious Mind
Ever catch yourself being held back by that little voice inside your head, the one that’s quick to criticize, doubt, or tell you that you're not good enough? Buckle up, because in this …
020. How to Shatter and Rewire Your Limiting Beliefs through Subconscious Work
Limiting beliefs are the conscious or subconscious thoughts that hold us back from reaching our full potential and living our best lives. In today’s powerful episode of Mindfully Moody,…
019. Breakups, Breakthroughs, and Dating Again with Zara Marin Franks
Healing from a breakup can be one of the most challenging and overwhelming experiences you face. If you’re navigating this difficult journey right now, we’re here for you with support a…
018. How to Manage Burnout + Refocus on Goals when You Feel Defeated
Burnout is an all-too-common experience that many of us face. Have you ever felt completely defeated by work, pushed to the brink of exhaustion, or even reached a point where you wanted…
017. Healing Yourself, Manifestation, + Authenticity with Danielle Sharkey
On this very special episode of Mindfully Moody, we are thrilled to host the incredible Danielle from Tula Wellness! Danielle is a renowned holistic life coach who specializes in helpin…
016: Living as Your Authentic Self Everyday + Aligning with Your Soul Purpose
We’re back with another heartfelt episode of Mindfully Moody, where we dive deep into a topic that’s incredibly close to our hearts: living as your authentic self. What does it truly me…
015: How to Push Yourself Out of Your Comfort Zone to Flourish
Are you ready to break free from your comfort zone and unlock your full potential? In this episode of Mindfully Moody, we’re exploring the art of pushing yourself beyond your comfort zo…
014. Intuitive Eating, Diet Culture, + Healing with Samantha Sherman
We're digging into intuitive eating, diet culture, and the journey of healing your relationship with food with our incredible guest, Samantha Sherman. She's an intuitive eating and bing…
013. The Wolf You Feed Gets Stronger + How to Become Aware of Your Thoughts
In this episode of Mindfully Moody, we explore the profound wisdom behind the saying "The wolf you feed gets stronger" and delve into how to become aware of your thoughts. Understanding…
012: How to Build a Morning Routine that Works for You
Are you struggling to find a morning routine that sets a positive tone for your day? In this episode of Mindfully Moody, we dive deep into how to build a morning routine that works for …
011. Living in the Present + the Importance of Mindfulness
Do you ever feel like you’re super focused on the past or future? If so, this episode is for you! In this episode of Mindfully Moody, we’re talking about the importance of living in the…
010. 10 Things We Learned in Our 20s: Healing + Growth
In our milestone 10th episode of Mindfully Moody, we have a very special message for you! Throughout our 20s, we’ve experienced an incredible journey of reflection, healing, and growth.…
009. Relationship Chit-Chat: Answering Your Burning Questions
Welcome to another exciting episode of Mindfully Moody! In today’s episode, we dive into the world of relationships, answering your burning questions and offering insights that can help…
008. How to do Goal Check-ins and Reflect on Your Progress
In this episode of Mindfully Moody, we’re taking you through our transformative 3-step process for checking in with your goals: Refresh, Reflect, and Renew. This powerful method will he…
007. How to Get Out of Your Own Way through Understanding Self Sabotage + the Upper Limit
Today we are exploring the critical, JUICY topic of Overcoming Self-Sabotage and the Upper Limit to help you get out of your own way and unlock your full potential. This is one of the f…
006. Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food
Welcome to Mindfully Moody, where we dive deep into critical topics that affect your well-being. In this enlightening episode, we tackle Emotional Eating, Toxic Diet Culture, and Healin…
005. Journey to Self-Love Part 2: Shifting from Self-Acceptance to Self-Love
Welcome back to Journey to Self-Love, the transformative series on Mindfully Moody. In Part 2 of our exploration, we delve into the powerful shift from self-acceptance to self-love. Bui…