Mindfully Moody | How To Live An Aligned Life
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.
Podcast Topics we cover:
How to become your highest self
How to live an aligned life
How to date intentionally
How to quit your job
Spiritual Awakening
How to be in your feminine energy
How to manifest
At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.
We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.
Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.
We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.
If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.
Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.
We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.
With light and love,
Hannah & Sara
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 164
- Years Active
- 2022 - 2025
064. Getting Grounded: Techniques for Finding Inner Balance and Connection
Feeling like life’s a little too chaotic lately? It’s time to hit pause, take a deep breath, and get grounded! In this episode, we’re diving into the art of grounding—practical techniqu…
063. Heal Your Body Through Intuition with Intuitive Energetic Healer Kayla Rose Stevens
In this episode, Kayla Rose Stevens, an intuitive energetic healer, shares her personal journey of overcoming medical gaslighting and finding her true potential through intuitive healin…
062. The Journey of Discovering Purpose with Life Coach Leroy
We're so honored to share this flowy episode that we recorded with our first guest in a long time- Leroy Balsamo aka Life Coach Leroy. Find him @ lifecoachleroy.com, IG @ lifecoachleroy…
061. Getting Delusional: How to Manifest Your Biggest Dreams
Ready to dream big—like, really big? In this episode, we’re getting a little delusional (in the best way possible) as we dive into the powerful art of manifestation. If you’ve ever felt…
060. Become Your Own Best Friend to Unlock Inner Peace and Thrive
This solo episode from Sara is an *extra special episode* because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passiona…
059. From Overwhelmed to Peaceful: Proven Methods to Calm an Overactive Nervous System
Hello beautiful friends, welcome to another enlightening episode of Mindfully Moody! We're delving into the fascinating world of the overactive nervous system and explore its profound i…
058. Tips on Finding Your Purpose and Passion: Making Money Through Doing What You Love
Discovering your purpose and passion is an exciting journey that can lead to a fulfilling and meaningful life. Here are some tips to help you find your purpose and monetize your soul's …
057. Do Things that Make YOU Feel GOOD: Release What Doesn't Align with Your Highest Self
Hello our gorgeous Mindfully Moody soul family. We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self.
R…
056. Key Self-Growth and Spirituality Reminders: Come Back Home to Yourself
Hello magical souls, this week's episode is a ~solo episode~ with Sara, focused on key self-growth and spiritual reminders to bring you back home to the most precious home you have, YOU…
055. Rewire and Heal Core Limiting Beliefs to Unleash Your Fullest Potential
Welcome to another podcast episode with your favorite self-growth and spiritual girlies Sara and Hannah. We're talking about one of our favorite topics this week, rewiring and healing c…
054. Ditch the Habits that No Longer Serve You to Welcome in a New Flow
Feeling like you’re stuck in a rut, weighed down by habits that no longer fit who you are or where you want to go? It’s time to shake things up and invite a fresh, new flow into your li…
053. Chakra Harmony: Balancing Your Energy Centers
If you’re curious about energy work and the chakra system, this episode is for you! This episode is dedicated to exploring the fascinating world of the chakra system. Join us as we emb…
052. Protect Your Energy: Techniques to Create Awareness and Protect Yourself from Other People's Energy
In this episode of Mindfully Moody we delve into the topic of protecting your energy to prevent picking up on other people's energy. Join us as we explore the significance of maintainin…
051. Step into Your Divine Feminine Power + Integrate Your Masculine Energy
Calling all of our dynamic, magnetic, magical feminine QUEENS that are ready to step into their divine feminine POWER, this episode is for you! I (Sara) dived deep into everything divin…
050. From Corporate Tech Job to Business Owner: My First Year Journey + 5 Valuable Lessons I Learned Along the Way
Hello my loves, and welcome back to another episode on mindfully moody. I am thrilled to be here with you, on a solo episode, to discuss my journey of leaving behind my stable corporate…
049. Navigating Evolving Friendships as an Adult
Friendships are a vital component of human happiness and well-being. They provide us with support, companionship, and a sense of belonging. They help us through difficult times, celebra…
048. How to Overcome Self-Doubt + Believe in Yourself
Healing self-doubt can feel like a daunting task, but guess what? It’s totally doable, especially when you start by reconnecting with yourself. In this soul-nourishing episode of Mindfu…
047. Showing up Authentically to Flow + Check-in on Our Spiritual Growth Journeys
Get ready for a high-vibe, heart-centered conversation as we dive deep into the essence of authenticity and the magic of flow in this episode of Mindfully Moody! We’re bringing you all …
046. 5 Tips to Relieve Anxiety: How to Reduce Stress + Find Inner Peace
In today’s fast-paced world, anxiety can feel overwhelming, but you have the power to find peace within. In this deeply healing episode of Mindfully Moody, we’re sharing five powerful, …
045. Make the Uncomfortable Comfortable to Grow into Your Fullest Potential
Let's delve into one of our FAVORITE TOPICS! Growth doesn’t happen in your comfort zone—it happens when you embrace discomfort and push beyond your limits.
In this empowering episode of…