Mindful You
Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.
Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.
Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Journey of Self-Discovery: Exploring The Enneagram's Psychospiritual Wisdom, Shielding Significance, And Transformative Decision-Making With Robyn McTague
In this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a psychospiritual system. We learn the significance of …
Nurturing Minds and Hearts: From Yoga's Calm To Global Wellness Education's Embrace With Linda Orsini
In this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go on anxiety medication, Linda did not want to do t…
Harmonizing Life's Flow: Embracing Presence, Prioritizing Time Freedom, And Nurturing Connections For Lead Generation With Brenda Marie Sheldrake
In this episode of Mindful You Alan interviews Brenda Maria Sheldrake. Brenda believes that time freedom is much more important than money. When you are present and mindful makes it much easier for p…
Unveiling Clarity: Navigating Mind And Spiritual Growth Through The Power Of Theta Healing With Jessa Carter
In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on paper when she realized she was not fulfilled. We lear…
Nurturing Mindfulness: Sound Baths, Presence, And Inner Calm
Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We must learn the difference between reacting…
Empowering Healing Through Forgiveness: Embracing Resilience and Liberating the Self from Victimhood With Therapy Bites
Alan Carrol speaks with the Therapy Bites team this week on Mindful You. They discuss the importance of forgiveness and how it helps in the healing process. Why is it so hard for our ego to practice …
Embracing Transcendence: Navigating Life's Journey Through Faith And Surrender
In this follow up episode Alan talks with Coach Ron. Ron explains what he believe to be the definition of faith and that we are not the only one governing our minds. We need to be humble and understa…
Empowering Personal Growth: Unleashing Your Full Potential Through Vision, Affirmation, And Responsibility With Lou Anne Hunt
Lou Anne Hunt speaks with Alan in this week’s episode of Mindful You. Lou Anne was diagnosed with type 2 diabetes and managed to reverse it in under three months. One of the key components to Lou Ann…
Embarking On The Raft of Mindfulness: Marcia's Path To Present-Time Anchoring, Thoughtful Creation, And Emotional Harmony
Alan interviews longtime friend and intuit Marcia Martin. Marcia always knew she was special from a young age and is now the CEO and Executive Trainer of Marcia Martin Productions LLC, which speciali…
Embers Of Enlightenment: Nurturing Faith Through Mindfulness And Humility With Coach Ron Kardashian
Alan speaks with Coach Ron Kardashian on this week’s episode of Mindful You. Coach Ron tells us what ignited his burning desire to be on the path of mindfulness. During a near death experience Kardas…
Transforming Your Mindset: Journey Towards Mindfulness, Self-Compassion, and Confidence
In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new countr…
Aligning Your Voice Of Power To The World
In this episode of Mindful You, Alan Carroll interviews Monique McDonald. Monique is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. Alan and Monique…
Corporate Zen: How Mindfulness Can Transform Your Workday With Alp Geckelan
On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into mindfulness started in 2018 when he was practic…
The Power of Presence: Discovering Your Inner Self Through Mindfulness and Breathwork With Herb Avritt
On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is riding around in. Avritt has practiced many…
Transforming Perspectives: Reflections on Life, Death, Failure, and Forgiveness With Donna Fairhurst
On this episode of Mindful You, Alan Carroll interviews Donna Fairhurst. Donna’s journey began when she was born legally blind and she saw everybody’s aura’s. Through quite a few near death experienc…
Embracing Change: The Power of Letting Go And Reacting With Purpose
Alan Carroll speaks with Denis Belisle in this episode of Mindful You. Denise is a serenity specialist and positive intelligence specialist. Growing up feeling as if people didn’t like her and she wa…
Healing Through Self-Reflection, BreathWork And Mindfulness With Dawn Bennett
Alan talks with Dawn Bennett a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic healer. Dawn was lead down a path of healing …
Nurturing Minds: Cultivating Mindfulness From Early Childhood
In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents he has helped in the creation of more tha…
Building Mindful Leaders Today With Barry Moulsdale
Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants. Barry talks about the importance of self-awa…
The Journey Of Self Discovery: From Ego to Spirituality, Awakening, Happiness and Passion With Angie Langley
In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older she couldn’t ignore the signs when before…