Mindful You
Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.
Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.
Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Harmony Within: Navigating The Mind Through Yoga Meditation, Overcoming Negative Bias, Cultivating Stillness, And Shifting to Positive Thoughts With NaRon Tillman
Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditati…
From Desperation To Inspiration: A Journey Through Service, Evolution, And Overcoming Adversity With David Albin
Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interac…
Embracing Liberation: A Journey Towards Psychological Healing, Spiritual Awakening, And Soul Recollection With Nicole Kerr
Welcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together, they explore strategies for reducing psy…
Empowered Presence: Harnessing Energy, Words, And Inner Voice For Personal Growth With Thom Walters
Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening episode, Alan reconnects with Thom Walters for an insightful Part 2 conversation. Together, they delve into the profound realm o…
Unlocking Inner Serenity: Exploring The Benefits, Techniques, And Significance Of Meditation With Thom Walters
In this episode of "Mindful You" hosted by Alan interviews, meditation instructor Thom Walters shares valuable insights on using meditation to alleviate anxiety. Walters delves into the benefits of m…
Unlocking Your Potential: The Transformative Power Of Meditation And Mindfulness With Amrit Singh
In this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The discussion revolves around the transformati…
Navigating The Mind: A Journey Of Mindfulness And Emptiness With A Light Worker With JJ DiGeronimo
On the 40th Episode of Mindful You, Alan interviews award winning author and speaker JJ DiGeronimo. Together they dive deep into the light on creating emptiness and how mindfulness is truly power. Ho…
Journey Of The Unseen: Navigating The Spiritual Realms And Embracing Inner Guidance With Beau Maxwell
On this episode of Mindful You, Alan Carroll interviews professional medium and spiritual coach Beau Maxwell. Beau explains how it feels to encounter spirit and how she always had a feeling she had a…
Journey To Self-Discovery And Growth: Navigating Life's Challenges With Purpose And Presence With Kevin Palmieri
Alan Carroll speaks with Kevin Palmieri the founder of Next-Level University. Kevin talks about his journey into the mindfulness career. Carroll and Palmieri talk about the importance of finding a pa…
The Transformative Journey: Discoveries After Purging, Heightened Awareness, Non-Judgmental Listening, Stillness, And Embracing The Inner Self With Barbara D'Amoto
In this 37th episode Alan Carroll interviews psychoanalyst Barbara D’Amoto. The two discuss the act of ‘purging’ and what people often discover after they purge. Barbara discusses how being more awar…
Unlocking The Magic of Self-Transformation: The Huna Philosophy And The Power Of Pattern Recognition, Forgiveness, And Thought Energy With Tina Erwin
Alan Carroll interviews Tina Erwin in this week’s episode of Mindful You. From being a female officer in the United States Navy, Tina is now passionate about being a Ghost Helper: Teaching The Living…
Cultivating Inner Stillness: Nourishing The Spirit, Soothing The Soul, And Revitalizing The Body With Mindful Practices With Donna Tashijan
What is stillness? Find out this week on Mindful you when Alan interviews Life Mastery coach, Donna Tashjian. We will dive deep into the importance of stillness to spirit, body and soul. Donna teache…
Empowering Your Inner Journey: Grounding Techniques, Vibrational Practices, And Self-Realization On The Path Of Spiritual Growth With Kathleen Israel
Kathleen Israel joins us on this 34th episode for Mindful You. Carroll and Israel discuss ways we can ground ourselves wherever we are and the different practices to raising our own vibration. In thi…
Unlocking Inner Light: Navigating Self-Awareness, Spiritual Connection, And Healing Through Mindful Empowerment With Denise Miceli
Alan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and how she connected with the more spiritu…
Empowering Your Inner Self: From People-Pleasing To Emotional Mastery, Mindfulness, And Forgiveness With Martin Salama
Alan speaks with Martin Salama in this episode of Mindful You this week. Martin speaks about the tragedy that struck his family at a young age and how he came to empower his inner-self. Salama and Ca…
Thoughtful Living: Harnessing The Power Of Mind-Body Harmony, Resilience, And Regret-Free Existence With Dr. Cody Golman
In this 31st episode of Mindful You Alan interviews Dr. Cody Golman. Dr. Golman was once an army tank commander and has transitioned into a healer, entrepreneur, and esteemed national lecturer. Alan …
Mastering Mental Clarity: Enhancing Your Life through Decluttering And The Four Pillars Approach With Kitti Andrews
Alan speaks with International Best-Selling Author and master de-clutterer Kitti Andrews in the 30th episode of Mindful You! Carroll and Andrews discuss what the purpose of decluttering is and how t…
Unlocking Your Potential: Empowering Self-Care, Goal Setting, And Mind-Body Transformation And The Sedona Method With Dr. Lynn Carey
In this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself. If you don’t take care of yourself it makes it al…
Generous Listening And Presence: The Power of Emptying, Observing, And Responding Mindfully For Authentic Connections With Marcia Martin
In this riveting episode Alan interviews prolific leadership trainer Marcia Martin. They discuss the art of generous listening and how results are more a function of what’s heard and what’s spoken. M…
Mindful Path To Self-Discovery: Balancing, Breathing, And Letting Go For Enhanced Awareness And Emotional Well-Being With Lesley Evans
Alan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways to discover yourself and connect with yourself. T…