Mindful Sport Performance Podcast

In this episode, Dr. Jim Afremow, author and co-founder of The Champion's Mind, joins the conversation. Jim begins with a relaxation and awareness practice, and then talks with Keith and guest host T…

In this episode, Dr. Bob Rosenbaum, a neuropsychologist, behavioral medicine specialist, and Zen teacher, joins the conversation. Bob begins with a centering practice and then talks with Keith about …

In this episode, Dr. Michael Gerson, clinical sport psychologist and Assistant Professor at National University, joins the conversation. Michael begins with a centering breath practice that he co-dev…

In this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about …

In this Season 3 premiere episode, Tyler Harvey, NCAA scoring champion and player for the Illawarra Hawks of the Australian National Basketball League, joins the conversation. Keith begins with a bri…

In this Season 2 finale episode, Bianca Campbell, Founder and Director of Rise Mindful Basketball Academy, joins the conversation. Bianca begins with a "warmup" breathing meditation and then talks wi…

In this episode, Dr. Paul Salmon, associate professor of clinical psychology and author of Mindful Movement in Psychotherapy, joins the conversation. Paul begins with a mindful moment focusing on sen…

In this episode, Tommy Minkler, lacrosse coach and sport psychology doctoral student, joins the conversation. Tommy begins with a Nadi Shodhana Pranayama breath practice, and then chats with Keith an…

In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He b…

In this special episode, our producer, Taylor Brown, interviews Keith and Tim about the intersection of mindfulness, mental health, and performance within sport culture. The episode is part of a uniq…

In this episode, Dr. Andrew Wolanin, clinical sport psychologist and founder of Wolanin Consulting, joins the conversation. Keith begins with a mindfulness of breath, body, and sound practice. Then, …

In this episode, Karelle Edwards, professional 100m hurdler for Oiselle and five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keit…

In this episode, Sam Parfitt, founder and CEO of the True Athlete Project (TAP), joins the conversation. Sam begins with a settling meditation practice. Then, he talks with Keith and Tim about his ex…

In this episode, Marci Robles, head coach of the George Washington University women's crew team, joins the conversation. Tim begins with a breath counting practice, and then Marci talks with Keith an…

In this episode, Frances Cárdenas, mental performance coach for the Philadelphia Phillies, joins the conversation. Frances begins with an ice meditation, and then talks with Keith and Tim about her h…

In this episode, Sarah Kivel, founder of eiFocus, joins the conversation. Sarah begins with a brief loving-kindness meditation. She then talks with Keith and Tim about the power of empathy and compas…

In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about h…

In this episode, Taylor Brown joins the conversation. Taylor is founder & Director of High Performance at Enduromind, Mental Performance Program Lead at SportsShare Technologies, and the producer of …

In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to t…

In this episode, Chad McGehee, Director of Meditation Training at the University of Wisconsin Athletics Department, joins the conversation. Chad begins with a meditation incorporating values as a pre…