Mindful Sport Performance Podcast

In this episode, Rachael Adams, Olympian and mentor, joins the conversation.

Rachael is a 2016 Olympic Medalist and 2014 World Champion in volleyball. She joined the U.S. Women's National Team after …

In this episode, Loudoun United FC Head Coach Ryan Martin joins the conversation.

Ryan Martin joined Loudoun United FC in June 2019 as the second head coach in the club's history after becoming the d…

In this episode, Dr. Jon Kabat-Zinn rejoins the conversation.

Dr. Jon Kabat-Zinn is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness i…

In this episode, Dr. Amanda Wilding joins the conversation.

Amanda qualified as a sport and exercise scientist in 2005 and became an HCPC registered sport and exercise psychologist in 2012. During he…

In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude.

Tim begins with an authentic gratitude practice, and then we discuss:

7:45 - The misconception that grat…

In this episode (our 50th!), Keith, Tim, and Taylor answer frequently asked questions about mindfulness and sport performance.

Tim begins the episode with a self-compassion mediation, and then we dis…

In this episode, Olympian and rowing coach Bruce Beall joins the conversation.

Bruce rowed at the University of Washington, earning three varsity letters. He competed on the U.S. National Team in thr…

In this episode, Dr. Ashley Kuchar joins the conversation.

Dr. Ashley Kuchar is the founder of Fail Better Training, and is passionate about helping athletes learn to respond to challenging situation…

In this episode, Dr. Zindel Segal joins the conversation.

Dr. Segal is a distinguished professor of psychology in mood disorders at the University of Toronto - Scarborough. He has pioneered the use o…

In this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation.

Natasha is an Olympic, World, and U.S. Na…

In this episode, co-host Tim Pineau returns to the pod and Ketih and Tim have a conversation about grief.

Tim stepped away from his co-hosting role for our last few episodes to manage a family crisis,…

In this episode, Maggie Malone  joins the conversation.

Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw.

Ke…

In this episode, Dr. Tim Herzog  joins the conversation.

Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. H…

In this episode, Chrissy Horan joins the conversation.

Chrissy Horan is a public health professional turned freelance writer and runner. After almost 20 years of studying and promoting healthy behavi…

In this episode, Dr. Amishi Jha joins the conversation.

Dr. Amishi Jha is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. With grants from the Dep…

In this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation.

Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior A…

In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation.

Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division…

In this episode, Véronique Prouhet Annerino joins the conversation.

Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens …

In this episode, Dr. Ross White joins the conversation.

Dr. White is a professor of clinical psychology at Queens University in Belfast and an expert on global mental health. He has active research c…

In this episode, Dr. Ben Guest, bestselling author, teacher, and basketball coach, joins the conversation. Ben begins with a brief mindful breathing practice and then talks with Keith and Tim about t…