Mindful Shape
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 153
- Years Active
- 2020 - 2025
13 Body Scan Meditation by Rena Chadwick - Part 2
Continuing from Part 1 - Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself.
Website: mindfulshape.com
Instagram: @mindful_shape
Links:
12 Meditate to Release Weight - Part 1
If you need motivation to meditate, this is for you. Find out the latest research on how meditation is for so much more than calming anxiety. It’s a performance tool to enhance you mentally, psycholo…
11 Staying on Track in a Crisis
How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exe…
10 Need a Pep Talk?
This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then.
In t…
09 Body Image
How do you square the body acceptance/body positivity movement with your weight loss goals?
In this episode you’ll learn:
- Where body positivity came from
- How self-love and body-love can be mutually excl…
08 Black & White Thinking
This is the most common mind trap we fall into when it comes to weight loss. Either we’re all in or all out and there’s very little room for in between. Either we’re eating exactly on plan and workin…
07 Four Phases of Weight Loss
If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now.
In th…
06 Mindful Inquiry Model
In this episode you'll learn:
- Why every result you currently have is based on your thoughts
- How to tell yourself a new story
- How to use the Mindful Inquiry Model to get out of confusion and overwhelm
- Ho…
05 Natural Vs Concentrated Pleasure
In this episode you'll learn:
- Why you overeat when everything in your life is going great
- How natural and concentrated pleasures help and hinder your weight loss
- How natural pleasures can reduce your …
04 Habits
In this episode you'll learn:
- Why you’re just not taking action
- The secret to making and breaking a habit
- How to use cues to help create a new routine
- What a habit cycle is and how to utilize it to make…
03 Cravings
What you'll learn:
- How to finally gain mastery over your cravings
- The 3 ways we respond to a craving
- What to do when a craving is unbearable
- Why cravings are like black belt mindfulness training
Download…
02 Jumpstart Your Weight Loss
What you’ll learn
- What you can start doing now to jumpstart your weight loss
- 6 action steps will maximize your efforts early on and are critical to permanent weight loss
- How to freshen up your current p…
01 Self-Coach to Goal Weight
What you’ll learn:
- What is coaching for weight loss?
- Find out the real reason you haven’t been able to lose weight and maintain your weight loss
- The 9 fundamental human needs we most often try to meet w…