Mindful Shape

Even when we want a sustainable, healthy way of eating and being around food it’s super easy to slip back into the overeat/over-restrict cycle. It’s no fun and usually leads to weight gain too. Let’s…

This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. 

In this episode you’ll learn:

• Why this fear keeps creeping up despite your weigh…

Marilyn is reaching her weight loss goals on HER terms this time.  She’s open and honest about being at the point of seriously considering weight loss surgery when she came across my podcast and deci…

How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.

In this episode …

Find yourself turning to food when you’re stressed? Think you need to set yourself up for success or be more self-disciplined? It’s not true. Learn what really causes stress eating so that your effor…

My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you. 

In this episode you’ll learn:

• My personal weight loss goals now and how I’m approaching i…

Still find yourself entertaining ideas about super restrictive eating plans in order to see results as quickly as possible? If you need more proof for your brain to feel inspired about a slower, sust…

Hear from my client Jackeline who released not only the 15 lbs she came to me for, but even more valuable, a tonne of food drama. Her incredibly honest personal account of where she was and how she l…

The most recent weight loss drugs seem better than ever so it’s no surprise that you may be considering them. If you’re stressed because you’re going back and forth, here’s a process that will walk y…

Have you ever been told to just listen to your body when it comes to eating and you’ll reach your natural weight? It sounds simple enough but if “intuitive eating” hasn’t worked for you, I’m going to…

If you’re on the fence about taking the next step and inquiring about weight loss coaching, starting a course or joining a program, this will help you determine whether you really need it or not and …

Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way. 

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What you think is getting in the way - lack of willpower, desire for food, laziness is NOT the reason you can’t release the excess weight and stick to your healthy plan. I’m cutting straight to the c…

If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story.  We talk about what it was like for her during her pregnancy, dropping the conce…

Get out your notebooks! Learn practical tools you can apply to immediately start trusting yourself around food - even the ones that call to you incessantly!

In this episode you’ll learn:

• How to overcom…

When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option availab…

Have you ever thought about what your standards are? When you’re clear on them, it makes making food (and life) choices a lot easier than relying on sheer willpower. In this off the cuff episode I’m …

Feeling a little anxious about overeating from now until New Years? I’ve got you covered! 

In this episode you’ll learn:

• The 3 obstacles that derail you during the holidays and exactly how to overcome …

Ever been told you “have such a pretty face” or felt like a failure after gaining, losing and regaining the weight? You’re not alone. Here’s your chance to get inside the head of someone who’s been t…

You have a number in mind, but every time you think about it you feel discouraged and defeated, not motivated and determined. Let’s change that and teach you how to set weight loss goals without mind…