Mindful Living Guide
The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 49
- Years Active
- 2020 - 2023
9 - Putting the Law of Attraction into Action
In this weeks episode I talk about my own experience with the Law of Attraction earlier this year. It helped me to manifest a ticket to one of the top conferences in Europe. At that conference, I w…
8 - Jack Kavanagh Interview: Acceptance and Adversity
This week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity in life. Jack is a professional speaker, performance and wellbeing Coach and the subject of an Award …
7 - Why Awareness is important in Mindfulness and Life
This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own experience and why I started became so aware of my Moments.
6 - Harriet McGuigan Interview
In this weeks episode I talk to Harriet McGuigan. Harriet is a Mindset Strategist. We both share a love for Mindfulness and an appreciation for how everyone's practice is unique to themselves. We …
5 - Using our Core Values to Ground us
In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by operating from our core values. I share an exercise I learned to he…
4 - Christine Duff Interview - Responding to the ups and downs of life
In this weeks episode I get to chat to the lovely Christine Duff. Christine, in my opinion, is what resilience is all about. I first met Christine when I saw her speak earlier in the year about her…
3 - The Mindfulness Secret Weapon
In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity. By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we …
2 - Korina Duffy Interview - Releasing the Inner Child
In this episode of the Mindful Living Guide, I get to chat with Korina Duffy, a Body & Mind Transformation Coach. Korina helps women to upgrade their Health, Mindset & Body. Release Excess Body Weig…
1- My first Introduction to Mindfulness
In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beau…